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Did you know that some items in your kitchen counter can help with vertigo episodes? Read on as we share a short list of fruits that work so well in alleviating dizziness and vertigo episodes. Additionally, our trusted chiropractor in Calgary talks about a holistic and all-natural technique that can amplify your current efforts to relieve your spinning sensations.
Begin your powerful healing journey and revitalize your health with the help of Vibe Health & Spine in Alberta, Canada! Call us at 587-803-3354 to book your appointment.
Do you find yourself pondering about any lasting aftermath of whiplash? Have you encountered the disorienting and distressing symptoms of vertigo following a car accident or a sudden impact on the head? The intricate interplay between whiplash and vertigo demands our attention.
How exactly does whiplash disrupt the delicate balance of the mechanisms within our inner ear, triggering the onset of vertigo? Is there a pathway toward finding solace and reclaiming stability? This blog aims to unravel the close relationship between whiplash and vertigo, shedding light on their potential effects on your health.
And for those residing in Calgary, Alberta, who are navigating the relentless grip of intense and recurrent vertigo, there may be a glimmer of hope—an avenue towards healing through the transformative techniques of NUCCA Care. Prepare to delve into the depths of this connection and uncover the possibilities that NUCCA Chiropractic in Calgary holds for long-term relief and health restoration.
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
Whiplash—the unsettling and often painful jerking motion of your head and neck—has become all too familiar. But did you know that whiplash can cause more than just neck pain? It can actually lead to a dizzying condition known as vertigo.
We all know that whiplash occurs when your head is forcefully jerked back and forth, causing strain on the muscles and joints in your neck. But did you know that this abrupt movement can also impact your cervical spine, particularly the atlas vertebra, and your overall health? The consequence of this incident that can jeopardize your overall health if not addressed timely and correctly is referred to as an atlas subluxation.
Notably, an atlas subluxation refers to the misalignment of the topmost bone on your spinal column. When the atlas is out of place, it can put pressure on the surrounding nerves and disrupt the flow of cerebrospinal fluid. It can also cause the head to tilt, forcing the rest of the spine as well as your shoulders and hips to compensate. This disruption wreaks havoc on your body's balance and coordination, leading to the telltale symptoms of vertigo.
Remember, the effects of whiplash can go beyond the initial discomfort. If you've experienced whiplash or any trauma to your upper cervical region, don't underestimate the importance of a thorough evaluation. That's why it's essential to get checked after any incident that may have affected your upper cervical region. By identifying and addressing an atlas subluxation early on, you can prevent unnecessary pain and discomfort in your life.
If you're tired of living in a constant state of vertigo, NUCCA adjustments may hold the key to restoring your health and balance. This chiropractic technique aims to realign the atlas vertebra—the top bone in your neck—it alleviates nerve pressure and restores proper communication between your brain and body.
For those in Calgary who are experiencing intense and frequent vertigo, Vibe Health and Spine offers NUCCA care that can bring relief and put you back in control. With our expertise in addressing the underlying causes of vertigo, our team can create personalized care plans based on your needs, the result of your initial imaging scans and our assessment of your upper cervical spine.
Don't let vertigo dictate your life any longer—visit Vibe Health and Spine in Calgary and discover the transformative benefits of NUCCA Care. Reclaim your stability and embrace a life free from the relentless grip of vertigo.
To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
It’s difficult to deal with vertigo and its accompanying symptoms, especially if your life requires you to be out and about. If you’ve had a hard time managing your vertigo symptoms, you might want to try our top 8 vertigo tips and tricks. As your go-to Chiropractor in Calgary, Vibe Health aims to help you lead a healthy, dizziness-free life. Read on to know your options on improving your recurring vertigo attacks.
Begin your powerful healing journey and revitalize your health with the help of Vibe Health & Spine in Alberta, Canada! Call us at 587-803-3354 to book your appointment.
Swimmers spend a lot of time in the water, sometimes daily, to improve their technique, skills, and sport overall. Whether you're training to be a professional or just an enthusiast with a newfound hobby, swimming is a fun sport that may come with risks. One of which is the so-called swimmer's ear.
Swimmers' ear, also referred to as otitis externa, is an infection caused by water that goes inside the ear and stays in the outer ear canal for a long time. The water brings excessive moisture into the external ear canal, which can lead to a bacterial infection. Moisture makes it conducive for bacteria to grow and thrive.
Those who regularly spend time in the water are at risk of developing a swimmer's ear. However, putting fingers or using cotton swabs can also risk developing a swimmer's ear as they can damage the thin layer of skin lining your ear canal.
Vertigo episodes may also arise due to the swimmer's ear. Eventually, you will need to find vertigo relief in Calgary. Apart from vertigo, you will need to pay close attention when you get diagnosed with swimmer's ear as it can progress and lead to hearing loss, tinnitus, discharge, and fever. If not properly addressed, the infection may spread to involve the glands and bring irreversible and permanent destruction of soft tissue, cartilage, and bone of the ear canal and skull base.
Severe swimmer's ear cases may require you to avoid water in your ears until the condition has resolved. Usually, eardrops and antibiotics are prescribed by doctors to resolve this condition. But what can you do if vertigo persists after overcoming the effects of a swimmer's ear? Is vertigo common in swimmers in general?
Some patients who seek vertigo relief in Calgary revealed that sometimes their spinning sensations happen when they're in the water hoping to swim. Sometimes, aural vertigo occurs when a person goes in the cold water at a pool or beach, and that water enters the ears. Inflammation, infection, or pain in the ear may soon follow due to water trapped in the ear canal.
Vertigo and dizziness can also affect swimmers due to different swimming strokes or after being in the pool or beach. Usually, these episodes are mild and brief but do not take the symptoms for granted. Apart from the swimmer's ear, dizziness and vertigo episodes when swimming can result from different reasons, including:
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
Swimming is a workout and can cause you to lose fluids in the body. Swimming without drinking enough water can lead to dehydration, headaches, dizziness, and even vertigo episodes, especially during summertime.
If you have allergies or asthma, chlorine and other pool chemicals can trigger these and potentially lead to dizziness after a swim. Inhaling pollen from the surroundings may also affect you.
Swimming right after eating is not recommended. Therefore there's a high chance you have not eaten for hours when you get into the water. And if you have been swimming for hours, you may have used up your energy and may experience dizzy spells due to lower blood sugar levels.
Stress triggers different health conditions, and when you feel tense, anxious, or stressed before or during pool time, it can impact the blood flowing to your brain. Less blood flow to the brain can also result in dizziness.
This is one of the usual causes of vertigo in patients seeking vertigo relief in Calgary. Sudden head movements while swimming can trigger vertigo in people with this condition. BPPV patients usually experience vertigo when their head tilts in a particular direction.
Finding effective ways to cope with vertigo is a big help to swimmers who want to end their suffering caused by vertigo attacks. Here are three simple ways to help you cope with vertigo and relieve it naturally.
Getting on the pool well hydrated is recommended to reduce your vertigo episodes. Before you get on with your training or swimming routine, hydrate yourself with enough fluids.
If you've experienced vertigo during your swimming sessions, it's difficult not to think about it and why it might happen again. This can be a source of stress that can trigger a vertigo episode. Calming your thoughts and relaxing your body may help reduce your chances of experiencing a debilitating spinning sensation.
In addition, it may help you to be more mindful of your surroundings and focus on one goal. Think happy thoughts, such as why you enjoy swimming to help remove anxiety and fear in your mind. You may also need to reduce unnecessary head movements when swimming and take controlled deep breaths before getting into the pool.
If your dizzy spells and discomfort persist, you may need to consult a professional to help with your condition. First, schedule a visit to your doctor to get yourself checked for any underlying condition that may be related to your vertigo. A visit to an upper cervical chiropractic doctor may also benefit you.
Upper cervical chiropractic doctors have seen several patients who complain about vertigo suffer from misalignments of the spine bones. Your symptoms may significantly reduce by correcting the misalignments in the upper cervical spine, one of the vertigo's most common root causes. After a series of upper cervical adjustments, you are likely to return to your swimming routine free from dizzy spells.
Knowing what to do or where to turn for help can be challenging if you suffer from vertigo. If you want to try something that works for many vertigo patients, you can seek help from an upper cervical chiropractor. Upper cervical care restores your C1 and C2 bones' balance and alignment. This relieves the tension and stress in the surrounding areas, contributing to the onset of vertigo symptoms.
You might be one call away from eliminating vertigo's debilitating effects! Book your appointment today through this online contact form or call our office at 587-803-3354. Swimming is a fun and enjoyable sport, don't let vertigo stop you from doing what you love. Call us today!
To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Not many people know what vertigo really is despite it being relatively common. If you think you might be suffering from vertigo and want to know its indicators, we’ve got what you need! Our source of vertigo relief in Calgary is a form of care that’s safe and natural. Moreover, it is highly recommended by many patients, especially those with a history of neck and head injuries. Read on to learn how this natural remedy works and how it can potentially redefine your approach to your spinning sensations.
Get rid of your vertigo. Book your initial upper cervical chiropractic appointment with one of our friendly chiropractors at Vibe Health and Spine by calling us at 587-803-3354 or clicking the button below.
Vertigo is a symptom that causes the brain to detect a false sense of movement. When you have this condition, you feel like you or your surroundings are moving, spinning, or twisting even if you are staying still. Some people who are not familiar with vertigo may get confused and associate the symptom to ordinary dizzying spells. Sadly because of this, many fail to find an effective and sustainable option for vertigo relief in Calgary. Thousands of patients also feel constantly anxious or depressed, knowing that an episode can happen at any moment. Does this situation sound similar to yours?
Studies note that vertigo and mood affect one another. When one is present, the other will likely follow and cause mild to severe problems to an affected individual. Let's deep dive into these two symptoms in our discussion below.
Besides inner ear problems, studies note that anxiety can also trigger or aggravate vertigo attacks. This is especially true for people experiencing vertigo for the first time. Dealing with dizziness or vertigo can cause someone to panic and be anxious, even terrified, because you’re clueless and unsure of what’s happening.
Imagine if your first attack happens in a public place? Say you're walking calmly, and suddenly your surrounding starts moving. How will that make you feel? Chances are, you'll feel taken aback and wonder why that's happening. You will also have anxious thoughts creeping into your mind.
Additionally, you might develop intense anxiety and fear of going out by yourself. What if it happens while you're driving? What if it happens while you're in the middle of a big work meeting or presentation? The list of anxious thoughts can go on.
When you feel anxious, your cortisol levels, otherwise known as stress hormones, will elevate and trigger a chain of problems. One example of these issues includes the transmission of confused or unclear messages from your vestibular system to your brain by disrupting the flow of communication. Your vestibular system provides a sense of balance and information about body position.
Additionally, stress, anxiety, and panic can also induce chemicals such as histamine and neurosteroids that indirectly compromise the neurotransmission between the brain and your vestibular system.
Yes, there are effective ways you can try to help with anxiety to prevent vertigo episodes. However, you must note that finding an anxiety coping strategy that works best for you can take time. Seeking help and support from professionals may help you manage your anxiety level and achieve vertigo relief in Calgary, especially when it is at its peak. What are these you say? Please continue reading below.
This might not be easy to follow, especially for people who believe they function best when they get a daily dose of coffee. But for people with vestibular and anxiety problems, we recommend reducing or altogether avoiding coffee and other caffeinated beverages that can influence anxiety and vertigo attacks. Caffeine prompts a fight or flight response which can contribute to and make your anxiety and vertigo worse.
Aromatherapy is a holistic and natural remedy that can help alleviate your stress and anxiety. You can choose from various aromatherapy options, including essential oils, scented candles, and reed diffusers. Scents like rosemary, lavender, rose, or any favorite scent can calm your mind and senses.
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
Diet and exercise can help lessen anxiety and promote overall wellness too! Eating well, staying body active, having a healthy social life, and finding time to do activities you love are great ways to keep your anxiety levels low and improve your overall wellbeing.
Some people may find it challenging to verbalize their thoughts and feelings, especially about anxiety, so keeping a journal or diary to write down your thoughts may be helpful to let go of all the negative thoughts without the fear of feeling judged.
Breathwork exercises can help relax your mind and body. One of the best breathing exercises to help lower your stress level is deep and slow breathing. Deep breaths also signal your brain to shift into a state of calmness. Equal breathing is the most basic exercise that you can easily remember. You have to take deep, long breaths in and out while counting to four on both steps. Make this your go-to breathing exercise whenever you feel overwhelmed and stressed out or even when you're in pain.
With the help of a counsellor, you can identify your anxiety triggers, or you can start by keeping a tab of what occurred before your anxiety attack. You can even choose to write it down in your journal and process them when you can. For example, bad habits such as smoking, excessive drinking, and even poor sleep quality can trigger anxiety. Additionally, you must be wary of emotional trauma and overthinking as they can quickly set off anxiety, panic attacks, and vertigo episodes.
Cognitive-behavioral therapy (CBT) aims to identify and correct negative beliefs and thoughts that fuel your anxiety. By shifting your focus and way of thinking, you can also improve how you feel. Counselors, psychologists, mental health social workers, and therapists can provide CBT to help you manage your anxiety. This method has also been known to help improve the quality of life in anxiety patients.
Not many people know this, but a licensed chiropractor can provide long-term vertigo relief in Calgary. Although anxiety and vertigo can stem from different health conditions, these are often byproducts of an underlying condition that you may be unaware of - a misalignment in your upper cervical spine.
When your bones are misaligned, the communication between your brain and body gets disrupted. This leads to various problems, such as vertigo attacks. A licensed chiropractor can ensure your optimal recovery from vertigo by correcting the alignment of your bones. Upper cervical chiropractic care is safe, precise, and effective and can help eliminate uncomfortable vertigo symptoms.
Gentle upper cervical adjustments can help your body heal naturally, leading to overall wellness. On your first visit, your licensed chiropractor will assess if there is a misalignment through imaging such as x-ray and different tools. If your doctor confirms a misalignment, they will present a care plan for effective vertigo relief in Calgary.
We can help you eliminate vertigo's debilitating effects and its accompanying symptoms. Our team of doctors does not only manage symptoms temporarily but tries to address the root of your vertigo problem. You might be one call away from recovery and lasting vertigo relief in Calgary! Book your appointment today through this contact form or call our office at 587-803-3354.
To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Persistent Postural Perceptual Dizziness (PPPD) is a chronic form of vertigo that often comes and goes at first but may persist with time. Are you familiar with this vertigo-causing condition? Learn about everything there is to know about PPPD, including its causes and risk factors so you can cope better. Our upper cervical chiropractor in Calgary shares quick facts about PPPD plus a safe and effective method to achieve relief
Start addressing your vertigo-inducing disease or disorder today! Talk to our upper cervical chiropractor by calling 587-803-3354. You may also book your appointment by clicking the button below.
BPPV is one of the top conditions that every vertigo chiropractor in Calgary addresses. A problem rooted in the inner ear, it can make someone feel intense vertigo spells after doing sudden head movements.
This blog will help you understand what it is like to live with BPPV (positional vertigo in layman's terms) and how one can find relief through a natural form of care.
One of the most common causes of vertigo is BPPV. This is characterized by short episodes of mild to intense vertigo episodes. These vertigo attacks come about when you move your head too suddenly or rapidly in awkward directions. For example, BPPV episodes might occur when you lie down, tilt your head up and down, or sit up in bed too quickly.
You would know its benign paroxysmal positional vertigo (BPPV) when you deal with these symptoms:
These signs and symptoms, especially vertigo, can be bothersome. But they are rarely serious except when your vertigo leads to slip and fall accidents. The symptoms also often come and go. Vertigo doesn’t also last for long—only a minute or less on average.
BPPV develops when tiny calcium stones move into and get trapped within the inner ear’s semicircular canals—the part of the inner ear that controls balance. As a result, the semicircular canal becomes more sensitive to head movement and position changes.
Here are other events that may trigger a BPPV attack:
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
Imagine waking up in a good mood, but as soon as you rolled out of bed to begin your day, your room spun uncontrollably. Drenched in sweat, you felt nauseous and almost throwing up. For the next 12 hours, you still found yourself in the same state, even when you were simply standing up or trying to move your head.
That pretty much describes what it feels like to live with BPPV.
Although the symptoms are not too severe, its effect can be life-changing as it makes you feel restricted in doing the things you love. The worst thing about it is that no one can visibly see that you need support. No one can see how dizzy and disoriented you are, even if they stare right through your eyes.
Others even gave up their office jobs because they could not handle staring at the computer screen for extended periods. Some people are even afraid to travel because plane rides trigger their vertigo episodes.
For these reasons, vertigo patients need more compassion, care, and understanding, as they carry an invisible illness. If you have BPPV, you must build a strong support system through your loved ones and a vertigo chiropractor in Calgary. These people can take care of so you will not feel alone as you go through the recovery stage.
Are you dealing with bouts of vertigo due to BPPV? Feel free to take these steps to address your symptoms naturally.
Every vertigo chiropractor in Calgary could not agree more with the importance of identifying the root of your vertigo. This way, you can get the appropriate help you need. In addition, keeping a journal or diary may help you trace the source or triggers of your episodes. You can then discuss this recorded information with your healthcare provider.
This is also called “canalith repositioning,” which involves body and head movements to move calcium crystals out of the semicircular canals. A professional therapist best performs this therapy. But you can also perform a modified version of this exercise at home. Here’s how you can do it:
This exercise is just like the Epley maneuver, but the only difference is that it does not require as much neck movement and flexibility. Here is how you can do it by yourself:
If there’s a takeaway from this blog, it is learning that you should not lose hope. You can get relief and restoration inside Vibe Health & Spine. One of our trusted vertigo chiropractors in Calgary can provide you a safe, gentle, and precise neck adjustments to manage or eliminate your BPPV.
The goal of upper cervical chiropractic care is to correct the underlying misalignments in the top two bones of your neck. When these errors are addressed, the body can naturally regain optimal health. This will then solve your vertigo and other BPPV symptoms.
Start your recovery journey today by connecting with us. Book an appointment with one of our chiropractors through this form or give us a call at 587-803-3354.
To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Meniere’s disease is a debilitating vestibular condition that creates a very specific combination of symptoms. What are the symptoms of Meniere’s disease? We’re going to take a closer look at this syndrome that affects balance and spatial orientation as well as hearing. Then we will consider five natural remedies for Meniere’s disease and vertigo, concluding with a natural therapy that has been having great success in cases studies.
Peripheral vertigo is generally caused by problems in the inner ear. Central vertigo is related to a problem in the central nervous system (CNS) that leads to vertigo. Let’s take a closer look at these two types of vertigo as well as a natural remedy that may help both types in certain cases.
