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Who This Blog Is For: Anyone in Calgary — from the downtown core and East Village to the suburban office parks of Quarry Park and Remington — who has started to notice that vertigo episodes seem to cluster around long screen sessions. If the connection between screen time and vertigo has never been part of your care conversation, this blog is for you.
Have you noticed that your vertigo seems worse after long days at the screen — or that the dizziness tends to hit hardest in the evenings after a day of meetings and focused work? Have you adjusted your monitor, your chair, your posture — and still found the pattern unchanged? Have you ever wondered whether the neck tension you carry through every screen session and the spinning episodes that follow are more structurally connected than anyone has formally acknowledged?
These are the questions we hear consistently from Calgary professionals who arrive at Vibe Health and Spine having managed a vertigo pattern for months or years without the postural and structural dimensions ever entering the conversation. Screen time and vertigo are rarely discussed together in a clinical context — but for a significant number of patients, the connection is both real and structurally specific.
Quick Answer: Screen time and vertigo are connected through posture. Extended screen use pulls the head forward, increasing mechanical load on the atlas. When the atlas is already misaligned, that added postural stress disrupts the vestibular and proprioceptive signals the nervous system uses for balance and spatial orientation. The result is a vertigo pattern that worsens with screen exposure — not because of the screen itself, but because of what prolonged screen posture does to an already compromised structural foundation.
The vestibular system — the network responsible for balance and spatial orientation — depends heavily on accurate signaling from the upper cervical spine. The atlas and the structures surrounding it are densely populated with proprioceptive receptors that continuously feed positional information to the brain. When the atlas misaligns and that signaling becomes disrupted or inconsistent, the brain receives conflicting messages about where the body is in space — and vertigo is frequently the result.
Screen time enters this picture through posture. Every hour spent looking at a screen tends to draw the head forward relative to the shoulders — a pattern so common in Calgary's desk-heavy workforce that it has become effectively baseline for a large portion of the population. For someone whose atlas is already positioned sub-optimally, that forward head carriage adds a compounding mechanical load that worsens the structural stress and amplifies the vestibular disruption already present. The screen doesn't create the vulnerability. It reliably aggravates it.
The mechanical math here is worth understanding clearly. For every inch the head moves forward from its neutral position over the shoulders, the effective weight the cervical spine must support increases significantly.
In a standard forward screen posture — head two to three inches forward, chin slightly elevated toward the monitor — the load on the upper cervical structures can be several times the neutral baseline.
For a patient with atlas misalignment, that load doesn't distribute evenly. The compensation pattern the atlas has already created means certain muscles and joints are absorbing disproportionate stress — and the proprioceptive receptors embedded in those structures are firing in a pattern that reflects that asymmetry.
The brain receives vestibular input that is chronically inconsistent with what the eyes and inner ear are reporting, and the result is the dizziness and spatial disorientation that vertigo patients describe.
Long exposure to screens — compounded by remote work arrangements that have removed the natural postural breaks a commute and office environment once provided — mean this loading pattern runs for longer, with less interruption, than at any previous point. The atlas compensation that might have been manageable with a shorter workday becomes significantly more symptomatic when screen exposure extends to eight, ten, or twelve hours.
Ergonomic interventions — monitor positioning, sit-stand desks, screen time limits, postural reminders — are sensible and worth maintaining. They reduce the acute postural load in the moment. What they don't address is the underlying atlas misalignment that the posture has been aggravating.
When the structural foundation is compromised, reducing the aggravating factor provides partial and temporary relief. The atlas remains in its misaligned position. The vestibular disruption it produces continues at a lower baseline. The vertigo pattern eases somewhat — enough to be encouraging — and then returns whenever screen demands increase, fatigue accumulates, or Calgary's Chinook pressure shifts add their own vestibular load to an already sensitized system.
This is the pattern that brings many Calgary professionals to Vibe Health and Spine. They've done the ergonomic work responsibly and found the ceiling it reaches. The structural layer has simply never been part of the solution.
NUCCA care begins with detailed imaging of the upper cervical spine — the position of the atlas, its relationship to the skull and the vertebra below, and the compensation pattern it has created. For vertigo patients, this imaging is particularly relevant because the vestibular disruption being experienced is directly tied to the precision of what happens next.
The correction is gentle — applied by hand to the atlas with no cracking, no forceful manipulation, no rotation of the neck. The specificity of the adjustment is guided entirely by the imaging, and nothing is corrected on the first visit until the structural picture has been fully reviewed and discussed. For patients who have been managing vertigo episodes cautiously — aware that the wrong movement can trigger an episode — that methodical, measurement-guided approach is consistently described as reassuring.
At Vibe Health and Spine, the process is designed to restore the structural foundation with precision rather than force, allowing the vestibular system to begin recalibrating from a more stable structural base.
The shift vertigo patients describe as the atlas stabilizes tends to follow a recognizable sequence. The episodes that were clustering around long screen days begin to space further apart before they become less severe. The neck tension that had become the reliable precursor to a dizzy spell starts to ease — not dramatically, but measurably. The end-of-day dizziness that had become part of the professional routine begins to show up less consistently.
For Calgary professionals navigating demanding screen environments, that shift often registers in practical terms first — getting through a full day of meetings without managing the edges of a vertigo episode, standing up from the desk without the moment of spatial uncertainty that had become habitual. The screen time and vertigo pattern that felt like a fixed feature of the workday starts to feel like something that can actually be addressed at its structural source.
If you've been quietly working around vertigo episodes for months or years — adjusting your screen setup, timing your movements carefully, managing the pattern without ever fully resolving it — the most important question may be one that hasn't been formally asked yet: is there a structural foundation issue that no one has assessed?
At Vibe Health and Spine in Calgary, that is exactly where the conversation begins. A thorough consultation covering your vertigo history, your screen environment, and what you've already tried. Precise upper cervical imaging to assess the atlas position. An honest conversation about what the structural findings mean for your specific pattern — before anything is adjusted.
Calgary's screen demands aren't going away. The vertigo pattern that has been following you through them doesn't have to be permanent.
Schedule your consultation at Vibe Health and Spine today.
1. I only get vertigo after long screen sessions — does that pattern point to something structural?
That timing is one of the more telling patterns we see. When vertigo episodes cluster reliably around extended screen use, it strongly suggests that forward head posture is aggravating an underlying structural vulnerability rather than causing vertigo independently. An upper cervical assessment at Vibe Health and Spine examines specifically whether atlas misalignment is the structural piece that screen posture has been loading — and whether addressing it changes the pattern.
2. I've tried ergonomic adjustments and they help a little but the vertigo always comes back — why?
Ergonomic changes reduce the postural load in the moment but don't reach the underlying atlas misalignment that the posture has been aggravating. When the structural foundation remains unaddressed, relief from ergonomic interventions tends to be partial and temporary — enough to be encouraging, not enough to break the cycle. Upper cervical care at Vibe Health and Spine addresses the layer that ergonomics was never designed to reach.
3. My vertigo episodes are brief but happen multiple times a day during heavy screen periods — is that significant?
Frequency matters, and multiple daily episodes during high screen periods suggests the vestibular disruption is closely tied to the postural load those sessions are creating. Brief but frequent episodes are often more structurally informative than occasional severe ones — they indicate a system that is consistently close to its threshold. An upper cervical assessment is a direct way to determine whether atlas misalignment is the structural driver of that threshold sensitivity.
4. I work from home and my screen time has increased significantly — could that explain why my vertigo has gotten worse recently?
Yes — and this is a pattern we see frequently among Calgary's remote workforce. Extended home screen environments typically involve longer continuous sessions, less natural postural variation, and fewer built-in breaks than office settings. For someone with an existing atlas misalignment, that increased and less-interrupted postural load can meaningfully worsen the vestibular disruption the structural compromise was already producing. The timing of the worsening is relevant information for the assessment.
5. I also get neck tension before my vertigo episodes — does that change anything about the upper cervical assessment?
It adds relevant information rather than changing the assessment. Neck tension that reliably precedes vertigo is frequently an early signal of the same structural compensation pattern driving both symptoms — the suboccipital muscles reflecting atlas stress before the vestibular disruption reaches the threshold for a full episode. That sequence is worth describing in detail during your consultation at Vibe Health and Spine.
To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Have you ever felt like the room was spinning, even though you were standing still? Or maybe you’ve had moments where your balance suddenly felt off—while walking, driving, or even just getting out of bed?
These episodes can feel frustrating, disorienting, and even frightening. And if they’re happening more often, or lasting longer than they used to, you may be wondering when it’s time to look for help—and what kind of help actually makes a difference.
At Vibe Health & Spine, we’ve worked with many individuals in Calgary AB who’ve been dealing with recurring vertigo, dizziness, or balance issues. And while every person’s experience is unique, there’s one common thread we hear again and again:
“I just want to feel steady again.”
If that’s where you’re at—tired of the unpredictability, tired of trying to explain how “off” you feel—this post will help you decide whether it’s time to seek care from a vertigo chiropractor in Calgary AB.
A dizzy moment here and there happens to everyone. But persistent or recurring vertigo is a different story. It's not just a brief head rush or a moment of imbalance—it can show up as:
If these symptoms are becoming part of your daily life—or if they’re interfering with how you work, drive, sleep, or move—it may be time to explore care from a Calgary AB chiropractor who understands how your spine, posture, and nervous system play a role in your overall balance.
Your body is built to move with balance and symmetry. When everything is aligned properly, the information your body receives—like where you are in space, how your head is positioned, and how to stay balanced—flows smoothly.
But if something shifts, especially in the neck or upper spine, that alignment can get disrupted. This often happens after:
Even small changes in alignment can cause the body to work harder to stay balanced, and that extra compensation can eventually show up as dizziness or disorientation. That’s why it’s important to look at how your spine and posture may be contributing to the way you feel.
At Vibe Health & Spine, we take a detailed, individualized approach to evaluating spinal alignment—especially in people dealing with recurring vertigo or balance issues. As a chiropractor for vertigo in Calgary, our focus is to identify subtle imbalances that could be making your body feel unstable or disconnected.
If you’ve never seen a chiropractor for vertigo in Calgary AB, you might be wondering what to expect. The first step is always a thorough assessment. At Vibe Health & Spine, we’ll take the time to understand:
From there, we create a care plan that focuses on correcting the underlying imbalances—not just masking the symptoms. The adjustments are gentle, precise, and tailored to your needs.
Our goal isn’t just to reduce episodes of dizziness—it’s to help your body regain its sense of orientation and control, so you can move through your day without fear or hesitation.
Here are a few signs it might be time to book a consultation with a vertigo chiropractor in Calgary AB:
There’s no need to wait until symptoms get worse. Addressing the issue early can help prevent further discomfort, and in many cases, allow your body to restore stability more quickly.
Living with vertigo can feel isolating—especially when it’s hard to describe what you’re feeling or when symptoms seem to come out of nowhere. But you’re not alone in this, and you don’t have to navigate it on your own.
At Vibe Health & Spine, we’re here to listen, assess carefully, and support you with care that’s specific to what your body needs. Whether you’ve been dealing with vertigo for years or it’s just started recently, we’re ready to help you take that first step toward feeling steady, safe, and in control again.
📍 If you’re in Calgary AB and looking for a natural, personalized approach, schedule a consultation today with a chiropractor for vertigo in Calgary. Relief may be closer than you think.
To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Imagine a beautiful day in Calgary—a walk in Prince's Island Park, brunch with friends, or even a quiet evening at home—but instead, you're stuck feeling like the room is spinning. For those living with vertigo, simple pleasures can quickly turn into moments of fear and frustration. You may find yourself clutching the counter for support or feeling unsure when the next dizzy spell might strike.
If you've been dealing with vertigo for some time, you've likely tried different solutions, from medications to dietary changes, only to be left disappointed. It's not just the physical discomfort—it's the mental exhaustion of constantly worrying about when the next episode will come.
But what if the cause of your vertigo is not where you've been looking? Could it be tied to an old sports injury or even that bad posture you've developed from sitting at your desk all day? At Vibe Health & Spine, we offer a different approach to finding lasting Calgary vertigo relief. By addressing misalignments in the upper cervical spine, we help restore balance to both your body and your life.
Unlocking Calgary vertigo relief isn't always about treating the inner ear. At Vibe Health & Spine, we often trace the root of the issue to the neck—specifically, the atlas and axis vertebrae. These small bones, responsible for keeping your body balanced, can become misaligned due to poor posture or past injuries. Even slight shifts in these vertebrae can throw off your equilibrium and trigger vertigo.
Have you ever considered that an old injury—maybe a slip on icy sidewalks or a minor car accident—could be to blame for your persistent vertigo? Or could it be due to your daily habits, like constantly looking down at your phone, causing your neck to crane?
Understanding these connections helps explain why Our Calgary Chiropractic Care at our practice, which focuses on correcting misalignments in the neck, can offer relief from vertigo. By addressing the root cause—rather than just managing the symptoms—we can help restore balance to your body and reduce vertigo episodes.
Vertigo is not a one-size-fits-all condition. Here are some of the common causes of vertigo that could be linked to upper cervical misalignment:
At Vibe Health & Spine, we believe in addressing the root cause of vertigo – an atlas subluxation. So, when you visit our office, you can expect a comprehensive evaluation to determine if atlas subluxation is contributing to your vertigo. Our Calgary Alberta Chiropractors use precise imaging and thorough assessments to identify misalignments, creating customized care.
Don't let vertigo control your life. If you suspect your dizziness is linked to an issue in your neck, it's time to take action. Our team at Vibe Health & Spine is ready to help you discover if atlas subluxation is affecting your health and how chiropractic care can restore your body's balance. Schedule a consultation with a Calgary Alberta Chiropractor at our practice today and experience lasting relief.
How does atlas misalignment lead to vertigo?
When the atlas and axis vertebrae are misaligned, they can disrupt the flow of nerve signals and blood between the brain and body, leading to balance issues that cause vertigo.
What can I expect during my first visit to Vibe Health & Spine?
Your first visit will include a thorough evaluation, including medical history, physical exams, and advanced imaging to pinpoint any misalignment. From there, we'll design a personalized care plan to target your needs.
Is an atlas chiropractic adjustment safe?
Yes, the technique used by our Calgary Alberta chiropractic doctors is gentle and safe for patients of all ages. Our adjustments are precise and designed to provide effective and natural relief.
How soon can I expect to see results?
Results vary depending on the severity of the misalignment. Some patients feel relief after a few adjustments from a chiropractor for vertigo in Calgary. Others, on the one hand, may need ongoing care to experience lasting results. Our team will monitor your progress and adjust your care plan as needed. Take the first step toward lasting relief from vertigo by booking your consultation at Vibe Health & Spine today!
To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
You know those perfect Calgary mornings? The crisp mountain air, the sun starting to peek over the Rockies... It's enough to make you want to leap out of bed and seize the day! But what if, instead of feeling energized, the moment you sit up, the room starts to spin?
"Why am I dizzy?" It's a frustrating question and a surprisingly common one. Dizziness and vertigo can have many different causes. While it's not usually a sign of something dangerous, it puts a damper on enjoying those amazing mornings. Moreover, it increases your risk of falling or stumbling down the stairs!
Don't worry, you're not alone in this! The first step is to take a deep breath and let the dizziness pass. Then, it's time to figure out what's going on and how to regain that bright-eyed morning feeling. Let's dive into the most common reasons for dizziness or vertigo episodes in the morning. Also, keep reading to discover your best choice for natural relief for vertigo in Calgary.
Figuring out why you're waking up dizzy is vital to finding a solution. Here are some common culprits, especially considering Calgary's unique factors:
If you're struggling with recurring vertigo episodes, and typical solutions haven't provided lasting relief, it's time to consider a different approach – the alignment of your upper neck. Why? Because your neck houses the brainstem, where crucial signals for balance and movement are processed. Even a slight misalignment here can disrupt those signals, leading to vertigo and other potential health problems like neck pain and headaches.
The good news is that there's a great option for natural relief from vertigo in Calgary: Upper Cervical Care. Calgary Alberta Chiropractic adjustments on the atlas bone restore proper alignment. The adjustments also help remove the interference that causes or triggers vertigo episodes.
So, suppose you spot common signs of atlas subluxation such as gait changes, unlevelled shoulders or legs, recurring vertigo, neck pain and headaches, or neck stiffness that won't go away. In that case, we suggest consulting with a Calgary Alberta Chiropractic doctor.
If you're tired of those dizzy Calgary mornings stealing your energy, take heart – natural relief is possible! All you need is to know whether your episodes have something to do with atlas bone subluxation. If you're ready to explore the neck-vertigo connection, we encourage booking your consultation with an Upper Cervical Chiropractic Doctor in Calgary. Get your spine checked – you just might reclaim your energetic mornings and find lasting natural relief for vertigo in Calgary!
To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Did you know that some items in your kitchen counter can help with vertigo episodes? Read on as we share a short list of fruits that work so well in alleviating dizziness and vertigo episodes. Additionally, our trusted chiropractor in Calgary talks about a holistic and all-natural technique that can amplify your current efforts to relieve your spinning sensations.
Begin your powerful healing journey and revitalize your health with the help of Vibe Health & Spine in Alberta, Canada! Call us at 587-803-3354 to book your appointment.
Do you find yourself pondering about any lasting aftermath of whiplash? Have you encountered the disorienting and distressing symptoms of vertigo following a car accident or a sudden impact on the head? The intricate interplay between whiplash and vertigo demands our attention.
How exactly does whiplash disrupt the delicate balance of the mechanisms within our inner ear, triggering the onset of vertigo? Is there a pathway toward finding solace and reclaiming stability? This blog aims to unravel the close relationship between whiplash and vertigo, shedding light on their potential effects on your health.
And for those residing in Calgary, Alberta, who are navigating the relentless grip of intense and recurrent vertigo, there may be a glimmer of hope—an avenue towards healing through the transformative techniques of NUCCA Care. Prepare to delve into the depths of this connection and uncover the possibilities that NUCCA Chiropractic in Calgary holds for long-term relief and health restoration.
Whiplash—the unsettling and often painful jerking motion of your head and neck—has become all too familiar. But did you know that whiplash can cause more than just neck pain? It can actually lead to a dizzying condition known as vertigo.
We all know that whiplash occurs when your head is forcefully jerked back and forth, causing strain on the muscles and joints in your neck. But did you know that this abrupt movement can also impact your cervical spine, particularly the atlas vertebra, and your overall health? The consequence of this incident that can jeopardize your overall health if not addressed timely and correctly is referred to as an atlas subluxation.
Notably, an atlas subluxation refers to the misalignment of the topmost bone on your spinal column. When the atlas is out of place, it can put pressure on the surrounding nerves and disrupt the flow of cerebrospinal fluid. It can also cause the head to tilt, forcing the rest of the spine as well as your shoulders and hips to compensate. This disruption wreaks havoc on your body's balance and coordination, leading to the telltale symptoms of vertigo.
Remember, the effects of whiplash can go beyond the initial discomfort. If you've experienced whiplash or any trauma to your upper cervical region, don't underestimate the importance of a thorough evaluation. That's why it's essential to get checked after any incident that may have affected your upper cervical region. By identifying and addressing an atlas subluxation early on, you can prevent unnecessary pain and discomfort in your life.
If you're tired of living in a constant state of vertigo, NUCCA adjustments may hold the key to restoring your health and balance. This chiropractic technique aims to realign the atlas vertebra—the top bone in your neck—it alleviates nerve pressure and restores proper communication between your brain and body.
For those in Calgary who are experiencing intense and frequent vertigo, Vibe Health and Spine offers NUCCA care that can bring relief and put you back in control. With our expertise in addressing the underlying causes of vertigo, our team can create personalized care plans based on your needs, the result of your initial imaging scans and our assessment of your upper cervical spine.
Don't let vertigo dictate your life any longer—visit Vibe Health and Spine in Calgary and discover the transformative benefits of NUCCA Care. Reclaim your stability and embrace a life free from the relentless grip of vertigo.
To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
It’s difficult to deal with vertigo and its accompanying symptoms, especially if your life requires you to be out and about. If you’ve had a hard time managing your vertigo symptoms, you might want to try our top 8 vertigo tips and tricks. As your go-to Chiropractor in Calgary, Vibe Health aims to help you lead a healthy, dizziness-free life. Read on to know your options on improving your recurring vertigo attacks.
Begin your powerful healing journey and revitalize your health with the help of Vibe Health & Spine in Alberta, Canada! Call us at 587-803-3354 to book your appointment.
Swimmers spend a lot of time in the water, sometimes daily, to improve their technique, skills, and sport overall. Whether you're training to be a professional or just an enthusiast with a newfound hobby, swimming is a fun sport that may come with risks. One of which is the so-called swimmer's ear.
Swimmers' ear, also referred to as otitis externa, is an infection caused by water that goes inside the ear and stays in the outer ear canal for a long time. The water brings excessive moisture into the external ear canal, which can lead to a bacterial infection. Moisture makes it conducive for bacteria to grow and thrive.
Those who regularly spend time in the water are at risk of developing a swimmer's ear. However, putting fingers or using cotton swabs can also risk developing a swimmer's ear as they can damage the thin layer of skin lining your ear canal.
Vertigo episodes may also arise due to the swimmer's ear. Eventually, you will need to find vertigo relief in Calgary. Apart from vertigo, you will need to pay close attention when you get diagnosed with swimmer's ear as it can progress and lead to hearing loss, tinnitus, discharge, and fever. If not properly addressed, the infection may spread to involve the glands and bring irreversible and permanent destruction of soft tissue, cartilage, and bone of the ear canal and skull base.
Severe swimmer's ear cases may require you to avoid water in your ears until the condition has resolved. Usually, eardrops and antibiotics are prescribed by doctors to resolve this condition. But what can you do if vertigo persists after overcoming the effects of a swimmer's ear? Is vertigo common in swimmers in general?
Some patients who seek vertigo relief in Calgary revealed that sometimes their spinning sensations happen when they're in the water hoping to swim. Sometimes, aural vertigo occurs when a person goes in the cold water at a pool or beach, and that water enters the ears. Inflammation, infection, or pain in the ear may soon follow due to water trapped in the ear canal.
Vertigo and dizziness can also affect swimmers due to different swimming strokes or after being in the pool or beach. Usually, these episodes are mild and brief but do not take the symptoms for granted. Apart from the swimmer's ear, dizziness and vertigo episodes when swimming can result from different reasons, including:
Swimming is a workout and can cause you to lose fluids in the body. Swimming without drinking enough water can lead to dehydration, headaches, dizziness, and even vertigo episodes, especially during summertime.
If you have allergies or asthma, chlorine and other pool chemicals can trigger these and potentially lead to dizziness after a swim. Inhaling pollen from the surroundings may also affect you.
Swimming right after eating is not recommended. Therefore there's a high chance you have not eaten for hours when you get into the water. And if you have been swimming for hours, you may have used up your energy and may experience dizzy spells due to lower blood sugar levels.
Stress triggers different health conditions, and when you feel tense, anxious, or stressed before or during pool time, it can impact the blood flowing to your brain. Less blood flow to the brain can also result in dizziness.
This is one of the usual causes of vertigo in patients seeking vertigo relief in Calgary. Sudden head movements while swimming can trigger vertigo in people with this condition. BPPV patients usually experience vertigo when their head tilts in a particular direction.
Finding effective ways to cope with vertigo is a big help to swimmers who want to end their suffering caused by vertigo attacks. Here are three simple ways to help you cope with vertigo and relieve it naturally.
Getting on the pool well hydrated is recommended to reduce your vertigo episodes. Before you get on with your training or swimming routine, hydrate yourself with enough fluids.
If you've experienced vertigo during your swimming sessions, it's difficult not to think about it and why it might happen again. This can be a source of stress that can trigger a vertigo episode. Calming your thoughts and relaxing your body may help reduce your chances of experiencing a debilitating spinning sensation.
In addition, it may help you to be more mindful of your surroundings and focus on one goal. Think happy thoughts, such as why you enjoy swimming to help remove anxiety and fear in your mind. You may also need to reduce unnecessary head movements when swimming and take controlled deep breaths before getting into the pool.
If your dizzy spells and discomfort persist, you may need to consult a professional to help with your condition. First, schedule a visit to your doctor to get yourself checked for any underlying condition that may be related to your vertigo. A visit to an upper cervical chiropractic doctor may also benefit you.
Upper cervical chiropractic doctors have seen several patients who complain about vertigo suffer from misalignments of the spine bones. Your symptoms may significantly reduce by correcting the misalignments in the upper cervical spine, one of the vertigo's most common root causes. After a series of upper cervical adjustments, you are likely to return to your swimming routine free from dizzy spells.
Knowing what to do or where to turn for help can be challenging if you suffer from vertigo. If you want to try something that works for many vertigo patients, you can seek help from an upper cervical chiropractor. Upper cervical care restores your C1 and C2 bones' balance and alignment. This relieves the tension and stress in the surrounding areas, contributing to the onset of vertigo symptoms.
You might be one call away from eliminating vertigo's debilitating effects! Book your appointment today through this online contact form or call our office at 587-803-3354. Swimming is a fun and enjoyable sport, don't let vertigo stop you from doing what you love. Call us today!
To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Not many people know what vertigo really is despite it being relatively common. If you think you might be suffering from vertigo and want to know its indicators, we’ve got what you need! Our source of vertigo relief in Calgary is a form of care that’s safe and natural. Moreover, it is highly recommended by many patients, especially those with a history of neck and head injuries. Read on to learn how this natural remedy works and how it can potentially redefine your approach to your spinning sensations.
Get rid of your vertigo. Book your initial upper cervical chiropractic appointment with one of our friendly chiropractors at Vibe Health and Spine by calling us at 587-803-3354 or clicking the button below.
Vertigo is a symptom that causes the brain to detect a false sense of movement. When you have this condition, you feel like you or your surroundings are moving, spinning, or twisting even if you are staying still. Some people who are not familiar with vertigo may get confused and associate the symptom to ordinary dizzying spells. Sadly because of this, many fail to find an effective and sustainable option for vertigo relief in Calgary. Thousands of patients also feel constantly anxious or depressed, knowing that an episode can happen at any moment. Does this situation sound similar to yours?
Studies note that vertigo and mood affect one another. When one is present, the other will likely follow and cause mild to severe problems to an affected individual. Let's deep dive into these two symptoms in our discussion below.
Besides inner ear problems, studies note that anxiety can also trigger or aggravate vertigo attacks. This is especially true for people experiencing vertigo for the first time. Dealing with dizziness or vertigo can cause someone to panic and be anxious, even terrified, because you’re clueless and unsure of what’s happening.
Imagine if your first attack happens in a public place? Say you're walking calmly, and suddenly your surrounding starts moving. How will that make you feel? Chances are, you'll feel taken aback and wonder why that's happening. You will also have anxious thoughts creeping into your mind.
Additionally, you might develop intense anxiety and fear of going out by yourself. What if it happens while you're driving? What if it happens while you're in the middle of a big work meeting or presentation? The list of anxious thoughts can go on.
When you feel anxious, your cortisol levels, otherwise known as stress hormones, will elevate and trigger a chain of problems. One example of these issues includes the transmission of confused or unclear messages from your vestibular system to your brain by disrupting the flow of communication. Your vestibular system provides a sense of balance and information about body position.
Additionally, stress, anxiety, and panic can also induce chemicals such as histamine and neurosteroids that indirectly compromise the neurotransmission between the brain and your vestibular system.
Yes, there are effective ways you can try to help with anxiety to prevent vertigo episodes. However, you must note that finding an anxiety coping strategy that works best for you can take time. Seeking help and support from professionals may help you manage your anxiety level and achieve vertigo relief in Calgary, especially when it is at its peak. What are these you say? Please continue reading below.
This might not be easy to follow, especially for people who believe they function best when they get a daily dose of coffee. But for people with vestibular and anxiety problems, we recommend reducing or altogether avoiding coffee and other caffeinated beverages that can influence anxiety and vertigo attacks. Caffeine prompts a fight or flight response which can contribute to and make your anxiety and vertigo worse.
Aromatherapy is a holistic and natural remedy that can help alleviate your stress and anxiety. You can choose from various aromatherapy options, including essential oils, scented candles, and reed diffusers. Scents like rosemary, lavender, rose, or any favorite scent can calm your mind and senses.
Diet and exercise can help lessen anxiety and promote overall wellness too! Eating well, staying body active, having a healthy social life, and finding time to do activities you love are great ways to keep your anxiety levels low and improve your overall wellbeing.
Some people may find it challenging to verbalize their thoughts and feelings, especially about anxiety, so keeping a journal or diary to write down your thoughts may be helpful to let go of all the negative thoughts without the fear of feeling judged.
Breathwork exercises can help relax your mind and body. One of the best breathing exercises to help lower your stress level is deep and slow breathing. Deep breaths also signal your brain to shift into a state of calmness. Equal breathing is the most basic exercise that you can easily remember. You have to take deep, long breaths in and out while counting to four on both steps. Make this your go-to breathing exercise whenever you feel overwhelmed and stressed out or even when you're in pain.
With the help of a counsellor, you can identify your anxiety triggers, or you can start by keeping a tab of what occurred before your anxiety attack. You can even choose to write it down in your journal and process them when you can. For example, bad habits such as smoking, excessive drinking, and even poor sleep quality can trigger anxiety. Additionally, you must be wary of emotional trauma and overthinking as they can quickly set off anxiety, panic attacks, and vertigo episodes.
Cognitive-behavioral therapy (CBT) aims to identify and correct negative beliefs and thoughts that fuel your anxiety. By shifting your focus and way of thinking, you can also improve how you feel. Counselors, psychologists, mental health social workers, and therapists can provide CBT to help you manage your anxiety. This method has also been known to help improve the quality of life in anxiety patients.
Not many people know this, but a licensed chiropractor can provide long-term vertigo relief in Calgary. Although anxiety and vertigo can stem from different health conditions, these are often byproducts of an underlying condition that you may be unaware of - a misalignment in your upper cervical spine.
When your bones are misaligned, the communication between your brain and body gets disrupted. This leads to various problems, such as vertigo attacks. A licensed chiropractor can ensure your optimal recovery from vertigo by correcting the alignment of your bones. Upper cervical chiropractic care is safe, precise, and effective and can help eliminate uncomfortable vertigo symptoms.
Gentle upper cervical adjustments can help your body heal naturally, leading to overall wellness. On your first visit, your licensed chiropractor will assess if there is a misalignment through imaging such as x-ray and different tools. If your doctor confirms a misalignment, they will present a care plan for effective vertigo relief in Calgary.
We can help you eliminate vertigo's debilitating effects and its accompanying symptoms. Our team of doctors does not only manage symptoms temporarily but tries to address the root of your vertigo problem. You might be one call away from recovery and lasting vertigo relief in Calgary! Book your appointment today through this contact form or call our office at 587-803-3354.
To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
