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Vertigo is a symptom that causes the brain to detect a false sense of movement. When you have this condition, you feel like you or your surroundings are moving, spinning, or twisting even if you are staying still. Some people who are not familiar with vertigo may get confused and associate the symptom to ordinary dizzying spells. Sadly because of this, many fail to find an effective and sustainable option for vertigo relief in Calgary. Thousands of patients also feel constantly anxious or depressed, knowing that an episode can happen at any moment. Does this situation sound similar to yours? 

Studies note that vertigo and mood affect one another. When one is present, the other will likely follow and cause mild to severe problems to an affected individual. Let's deep dive into these two symptoms in our discussion below.

 

How are vertigo and anxiety related?

Besides inner ear problems, studies note that anxiety can also trigger or aggravate vertigo attacks. This is especially true for people experiencing vertigo for the first time. Dealing with dizziness or vertigo can cause someone to panic and be anxious, even terrified, because you’re clueless and unsure of what’s happening. 

Imagine if your first attack happens in a public place? Say you're walking calmly, and suddenly your surrounding starts moving. How will that make you feel? Chances are, you'll feel taken aback and wonder why that's happening. You will also have anxious thoughts creeping into your mind.

Additionally, you might develop intense anxiety and fear of going out by yourself. What if it happens while you're driving? What if it happens while you're in the middle of a big work meeting or presentation? The list of anxious thoughts can go on.

When you feel anxious, your cortisol levels, otherwise known as stress hormones, will elevate and trigger a chain of problems. One example of these issues includes the transmission of confused or unclear messages from your vestibular system to your brain by disrupting the flow of communication. Your vestibular system provides a sense of balance and information about body position.

Additionally, stress, anxiety, and panic can also induce chemicals such as histamine and neurosteroids that indirectly compromise the neurotransmission between the brain and your vestibular system.

 

Are There Effective Ways to Manage Anxiety to Prevent Vertigo?

Yes, there are effective ways you can try to help with anxiety to prevent vertigo episodes. However, you must note that finding an anxiety coping strategy that works best for you can take time. Seeking help and support from professionals may help you manage your anxiety level and achieve vertigo relief in Calgary, especially when it is at its peak. What are these you say? Please continue reading below. 

#1. Reduce your caffeine intake

This might not be easy to follow, especially for people who believe they function best when they get a daily dose of coffee. But for people with vestibular and anxiety problems, we recommend reducing or altogether avoiding coffee and other caffeinated beverages that can influence anxiety and vertigo attacks. Caffeine prompts a fight or flight response which can contribute to and make your anxiety and vertigo worse.

#2. Aromatherapy

Aromatherapy is a holistic and natural remedy that can help alleviate your stress and anxiety. You can choose from various aromatherapy options, including essential oils, scented candles, and reed diffusers. Scents like rosemary, lavender, rose, or any favorite scent can calm your mind and senses.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

 

#3. Healthy lifestyle

Diet and exercise can help lessen anxiety and promote overall wellness too! Eating well, staying body active, having a healthy social life, and finding time to do activities you love are great ways to keep your anxiety levels low and improve your overall wellbeing.

#4. Journaling

Some people may find it challenging to verbalize their thoughts and feelings, especially about anxiety, so keeping a journal or diary to write down your thoughts may be helpful to let go of all the negative thoughts without the fear of feeling judged.

#5. Breathing exercises

Breathwork exercises can help relax your mind and body. One of the best breathing exercises to help lower your stress level is deep and slow breathing. Deep breaths also signal your brain to shift into a state of calmness. Equal breathing is the most basic exercise that you can easily remember. You have to take deep, long breaths in and out while counting to four on both steps. Make this your go-to breathing exercise whenever you feel overwhelmed and stressed out or even when you're in pain.

#6. Identify and manage your anxiety triggers

With the help of a counsellor, you can identify your anxiety triggers, or you can start by keeping a tab of what occurred before your anxiety attack. You can even choose to write it down in your journal and process them when you can. For example, bad habits such as smoking, excessive drinking, and even poor sleep quality can trigger anxiety. Additionally, you must be wary of emotional trauma and overthinking as they can quickly set off anxiety, panic attacks, and vertigo episodes.

#7. Cognitive behavioral therapy

Cognitive-behavioral therapy (CBT) aims to identify and correct negative beliefs and thoughts that fuel your anxiety. By shifting your focus and way of thinking, you can also improve how you feel. Counselors, psychologists, mental health social workers, and therapists can provide CBT to help you manage your anxiety. This method has also been known to help improve the quality of life in anxiety patients.

#8. Upper cervical care

Not many people know this, but a licensed chiropractor can provide long-term vertigo relief in Calgary. Although anxiety and vertigo can stem from different health conditions, these are often byproducts of an underlying condition that you may be unaware of - a misalignment in your upper cervical spine.

When your bones are misaligned, the communication between your brain and body gets disrupted. This leads to various problems, such as vertigo attacks. A licensed chiropractor can ensure your optimal recovery from vertigo by correcting the alignment of your bones. Upper cervical chiropractic care is safe, precise, and effective and can help eliminate uncomfortable vertigo symptoms.

Gentle upper cervical adjustments can help your body heal naturally, leading to overall wellness. On your first visit, your licensed chiropractor will assess if there is a misalignment through imaging such as x-ray and different tools. If your doctor confirms a misalignment, they will present a care plan for effective vertigo relief in Calgary.

 

Call Vibe Health Calgary For Long-Term Vertigo Relief in Calgary

We can help you eliminate vertigo's debilitating effects and its accompanying symptoms. Our team of doctors does not only manage symptoms temporarily but tries to address the root of your vertigo problem. You might be one call away from recovery and lasting vertigo relief in Calgary! Book your appointment today through this contact form or call our office at (403) 266-2283.

 

To schedule a consultation with Vibe Health and Spine, call our Calgary office at (403) 266-2283. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Persistent Postural Perceptual Dizziness (PPPD) is a chronic form of vertigo that often comes and goes at first but may persist with time. Are you familiar with this vertigo-causing condition? Learn about everything there is to know about PPPD, including its causes and risk factors so you can cope better. Our upper cervical chiropractor in Calgary shares quick facts about PPPD plus a safe and effective method to achieve relief

Start addressing your vertigo-inducing disease or disorder today! Talk to our upper cervical chiropractor by calling 587-803-3354. You may also book your appointment by clicking the button below.

vertigo chiropractor in Calgary

BPPV is one of the top conditions that every vertigo chiropractor in Calgary addresses. A problem rooted in the inner ear, it can make someone feel intense vertigo spells after doing sudden head movements. 

This blog will help you understand what it is like to live with BPPV (positional vertigo in layman's terms) and how one can find relief through a natural form of care.

 

What is Benign Paroxysmal Positional Vertigo?

One of the most common causes of vertigo is BPPV. This is characterized by short episodes of mild to intense vertigo episodes. These vertigo attacks come about when you move your head too suddenly or rapidly in awkward directions. For example, BPPV episodes might occur when you lie down, tilt your head up and down, or sit up in bed too quickly.

You would know its benign paroxysmal positional vertigo (BPPV) when you deal with these symptoms:

These signs and symptoms, especially vertigo, can be bothersome. But they are rarely serious except when your vertigo leads to slip and fall accidents. The symptoms also often come and go. Vertigo doesn’t also last for long—only a minute or less on average.

 

What Causes BPPV?

BPPV develops when tiny calcium stones move into and get trapped within the inner ear’s semicircular canals—the part of the inner ear that controls balance. As a result, the semicircular canal becomes more sensitive to head movement and position changes.

Here are other events that may trigger a BPPV attack:

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

What is it Like to Live with BPPV?

Imagine waking up in a good mood, but as soon as you rolled out of bed to begin your day, your room spun uncontrollably. Drenched in sweat, you felt nauseous and almost throwing up. For the next 12 hours, you still found yourself in the same state, even when you were simply standing up or trying to move your head. 

That pretty much describes what it feels like to live with BPPV.

Although the symptoms are not too severe, its effect can be life-changing as it makes you feel restricted in doing the things you love. The worst thing about it is that no one can visibly see that you need support. No one can see how dizzy and disoriented you are, even if they stare right through your eyes. 

Others even gave up their office jobs because they could not handle staring at the computer screen for extended periods. Some people are even afraid to travel because plane rides trigger their vertigo episodes. 

For these reasons, vertigo patients need more compassion, care, and understanding, as they carry an invisible illness. If you have BPPV, you must build a strong support system through your loved ones and a vertigo chiropractor in Calgary. These people can take care of so you will not feel alone as you go through the recovery stage.

 

Four Steps to Manage Your Positional Vertigo Naturally

Are you dealing with bouts of vertigo due to BPPV? Feel free to take these steps to address your symptoms naturally.

Every vertigo chiropractor in Calgary could not agree more with the importance of identifying the root of your vertigo. This way, you can get the appropriate help you need. In addition, keeping a journal or diary may help you trace the source or triggers of your episodes. You can then discuss this recorded information with your healthcare provider. 

This is also called “canalith repositioning,” which involves body and head movements to move calcium crystals out of the semicircular canals. A professional therapist best performs this therapy. But you can also perform a modified version of this exercise at home. Here’s how you can do it:

  1. Sit upright with a pillow behind you. 
  2. Shift your head at a 45-degree angle to the right side.
  3. Next, lie down quickly on your back while still turning your head to the right side.
  4. Hold this head position for approximately 30 seconds. 
  5. While still lying down, turn your head slowly at a 90-degree angle to the left. Be sure that you do this without lifting your neck. Hold your head in this position for 30 seconds.
  6. After 30 seconds, slowly turn your head and body to the left side with the same 90-degree angle. Hold in this position for 30 seconds.
  7. Lastly, slowly bring your body up and sit down.

This exercise is just like the Epley maneuver, but the only difference is that it does not require as much neck movement and flexibility. Here is how you can do it by yourself:

  1. First, sit on the edge of the bed.
  2. Next, turn your head at a 45-degree angle to the right side. 
  3. Then, lie down quickly on your left side. Hold this head and body position for about a minute.
  4. After, reposition your body quickly on the right without changing the position of your head. You also need to hold this position for one minute.
  5. Once you’ve completed those movements, you can now slowly sit up on the edge of the bed. Keep your head balanced for about 10 minutes.

If there’s a takeaway from this blog, it is learning that you should not lose hope. You can get relief and restoration inside Vibe Health & Spine. One of our trusted vertigo chiropractors in Calgary can provide you a safe, gentle, and precise neck adjustments to manage or eliminate your BPPV. 

The goal of upper cervical chiropractic care is to correct the underlying misalignments in the top two bones of your neck. When these errors are addressed, the body can naturally regain optimal health. This will then solve your vertigo and other BPPV symptoms. 

Start your recovery journey today by connecting with us. Book an appointment with one of our chiropractors through this form or give us a call at (403) 266-2283.

To schedule a consultation with Vibe Health and Spine, call our Calgary office at (403) 266-2283. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Meniere’s disease is a debilitating vestibular condition that creates a very specific combination of symptoms. What are the symptoms of Meniere’s disease? We’re going to take a closer look at this syndrome that affects balance and spatial orientation as well as hearing. Then we will consider five natural remedies for Meniere’s disease and vertigo, concluding with a natural therapy that has been having great success in cases studies.

Read the full blog post:

5 Natural Remedies for Meniere’s Disease

5 Natural Remedies for Meniere’s Disease

Peripheral vertigo is generally caused by problems in the inner ear. Central vertigo is related to a problem in the central nervous system (CNS) that leads to vertigo. Let’s take a closer look at these two types of vertigo as well as a natural remedy that may help both types in certain cases.

Read the full blog post:

Peripheral Vertigo Vs Central Vertigo – What Is the Difference?

Peripheral Vertigo Vs Central Vertigo – What Is the Difference?

Vertigo is that feeling that the world is rapidly spinning. If that is not enough, the movement is erratic and uncontrollable. Some people compare the sensation as similar to being dizzy. In Calgary upper cervical chiropractors help distinguish between vertigo and dizziness.

A lot of people use them interchangeably. In most cases, this is acceptable. However, if you really want to know if they differ at all, then the answer is yes. What sets vertigo different from regular dizziness is that the spinning sensation always accompanies it.

A dizzy person might complain of being off-balanced. Someone who has vertigo feels that his surroundings are unsteadily spinning. Finding out which one you are experiencing will help you find the relief you need.

Vertigo and Our Vestibular System

Have you ever wondered how the body maintains its equilibrium? If you have not, that is all right. The thing with balance is that it is something we expect to happen naturally. Shifting from one position to the other without any issues is as expected as breathing. We do not give it any second thought.  

When we feel that something is not correctly balanced, we try to shake it off. An example is feeling a bit dizzy when we suddenly get up when missing our alarm clocks. We move on with our day once we regain the sense that everything is all right. However, when things do not go back to normal or when we feel like we are like clothes in a spin dryer, the feeling of dread starts to set in.

Vertigo is not a medical condition. However, it can be debilitating. It can stop anyone. According to Calgary upper cervical chiropractors, understanding what controls our body's balance will definitely help us deal with vertigo.

The vestibular system takes care of managing information transmitted to the brain about our movements, current position and alignment, and orientation to our surroundings. Like the other systems in our body, data is processed rapidly, and we are not even aware of how and when they happen. What is critical is that the messages are transmitted and interpreted correctly.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Vestibular Disorders

When the vestibular system malfunctions, it can lead to:

While the term itself is quite lengthy, the actual vertigo episode can be brief. However, the pain level can range from mild to excruciating. A known cause of BPPV is the sudden movement of a person's head. If you have been on a multi-loop roller coaster ride, you might have noticed or even experienced your head moving from side to side. At the end of the ride, it is likely you felt dizzy or nauseous. This is likely BPPV, and a person who is fond of thrill rides may be highly susceptible to this condition.

This happens as a result of pressure in the inner ears. A person's inner ear has soft cartilaginous discs, gel-like substances, and fluid levels that must be kept in an optimal state. When the flow of the fluids is disrupted or if there is a build-up, the resulting pressure leads to vertigo. A good indicator is the discomfort is usually on one side of the head only.

This is the swelling of the vestibular nerve, which is tasked with delivering messages to the brain. This condition may distort the information transmitted and can thus affect the brain's interpretation.

Head trauma due to accidents or contact sports can cause vertigo.

This is a problem with a person's nervous system that results in repetitive instances of vertigo in people diagnosed with migraines.

Patients often mention experiencing vertigo before their stroke happened.

One thing to remember is that there are instances when the brain receives incorrect signals. It happens. However, most often than not, it can correct them immediately without any adverse effects. A different outcome occurs in the case of a vestibular disorder, though. The brain may not be able to process and correct wrong messages as quickly as it normally does. In some cases, it might not even catch and redress the mistakes. When this happens, vertigo sets in.

Calgary Upper Cervical Chiropractors Provide Vertigo Care

At Vibe Health & Spine in Calgary upper cervical chiropractors have helped patients uncover that chiropractic care may provide vertigo relief. As we all know, the cervical spine or the neck is the key link that joins the body and the head. Although this sounds simple enough, the actual structure is complex.

The neck has seven vertebrae. It has discs inserted between each disc that provides padding to protect the bones from friction. Trauma, medical conditions, or age might contribute to a misalignment.

The Vibe Health & Spine team can complete evaluations to determine if there is an upper cervical misalignment. In such cases, we will evaluate if the peripheral or central vertigo might be caused or aggravated by it. Once all the evaluations are done, our team works with you in deciding if upper cervical chiropractic care may ease your vertigo. The team then takes on a gentle, holistic approach that prepares the body for realignment and, possibly, sustainable recovery.
Come and schedule an appointment with one of our Calgary upper cervical chiropractors. We are looking forward to finding out if we may help you find a way to experience relief from vertigo.

To schedule a consultation with Vibe Health and Spine, call our Calgary office at (403) 266-2283. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Many people who are suffering from vertigo are looking for drug-free ways to keep it under control. Today, we are going to discuss two things: the essential oils for vertigo and upper cervical care. First, let’s look at the top 5 essential oils for vertigo patients.

READ THE FULL BLOG POST:

THE 5 BEST ESSENTIAL OILS FOR VERTIGO AND NATURAL CARE THAT PROVIDES HOPE

essential oils for vertigo

Upper cervical care in Calgary provides vertigo patients lasting relief from their various health problems. Vertigo causes a spinning sensation. People with vertigo have a feeling that they are spinning, or have an impression that the things around them are rotating. In truth, it is a false feeling of movement. Often, inner ear problems cause vertigo. 

Symptoms

Sudden changes in your head position frequently trigger vertigo. Various people often describe it in the following terms:

Accompanying symptoms may consist of these: 

Symptoms may affect a person for a few minutes to several hours and may also come about irregularly. For this reason, many patients turn to upper cervical care in Calgary to manage their vertigo episodes and find the answers they need about their symptoms. 

What Causes Vertigo Attacks?

Here are some of the most common conditions that have vertigo as a symptom:

It is a neurological condition that usually causes vertigo attacks followed by extreme head pain. However, the head pain does not always happen. 

The inner ear is in charge of sending information to the brain about the movements of the head and body concerning gravity. In other words, the inner ear manages your sense of balance.

BPPV occurs when canaliths or minute calcium particles clump together in the canals of the inner ear. These clumps of canalith disrupt the proper signals that reach the brain. As a result, it causes you to experience vertigo attacks whenever you move your head.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

These two are inner ear conditions linked to a viral infection that causes inflammation. They specifically damage the nerves that are responsible for your sense of balance. 

It is most likely due to fluid buildup and changes in the pressures within the inner ear. As a result, this condition can cause tinnitus, hearing loss, and also vertigo.

Vertigo often comes unexpectedly from this condition. Multiple sclerosis (MS) is a disabling disease of the spinal cord and the brain.

A surprising reason for vertigo is due to a tumor of the nerve tissue in the inner ear. Thus, people with this condition may also experience tinnitus or ringing in one ear as well as hearing loss.

When any of the two uppermost vertebrae of the upper cervical spine shift out of alignment because of an accident involving the head or neck, then a spinning sensation can happen.

Repeated Exposure to Ultrasound Can Cause Vertigo

A study discovered that getting exposed to airborne ultrasound produced by loudspeakers, public address systems, and door sensors can also cause vertigo. Such devices are in sports stadiums, public libraries, railway stations, museums, and schools. Repeated exposure to sound waves of specific high frequencies created from these standard daily gadgets can cause several health problems, including:

A study conducted at the University of Southampton uncovered the fact that people got exposed to many ultrasounds often unknowingly. These are sounds at high frequencies of about 20 kHz. We cannot hear them.

Professor Tim Leighton, the author of the study, used his smartphone to monitor these high-frequency sounds in various public areas where numerous people previously reported feeling dizzy, sick, and tired. The professor’s findings proved that we are getting bombarded by even higher frequencies than just 20 kHz.

He explained that the current work-safe-level guidelines are not sufficient to counter the present rate of ultrasound exposure. Being aware of the current situation is essential, so more people can take safety measures. However, if you are not aware that such dangers exist, you might be already affected without knowing why.

Natural Vertigo Care For Calgary Residents

With so many claims seen online and offline about effective methods of dealing with vertigo, people can’t help but wonder: How will you know which ones are true? Well, an important thing to have would be proof! 

Upper cervical chiropractic care helps people with various health issues, especially those dealing with vertigo. Here’s solid proof!

A case study observed 60 participants, all of whom suffered from vertigo attacks. Out of the 60 patients, 56 of them had some trauma before their vertigo episodes began. These incidents or events included:

Upon further examination, the doctors learned that all 60 patients had a misalignment located in the top bones of their neck. Each patient received upper cervical adjustments. Finally, at the end of the study, out of the 60 people, 48 reported complete resolution of their vertigo while the remaining 12 reported seeing significant improvements.

Where to Get Upper Cervical Care in Calgary, Alberta

Here at Vibe Health and Spine, our upper cervical chiropractors used the same method as the case study mentioned earlier. We produce results that are just as great. Also, our technique is gentle and precise. As we encourage the misaligned bones to move back into their proper place carefully, your body has enough time to heal, which results in long-lasting comfort.

Call our office at (402) 266-2283 or send us an email to set an appointment with one of our upper cervical chiropractors.

To schedule a consultation with Vibe Health and Spine, call our Calgary office at (403) 266-2283. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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