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Did you recently experience difficulty in speaking, reading, or comprehending even the simplest ideas while having a migraine episode? If yes, you likely had a migraine with an aura symptom called transient aphasia. It is a lesser-known symptom, so you might want to check out some facts about it to get a good grasp of what you’re dealing with. To get long-lasting and natural relief from migraines, our chiropractor in Calgary knows just what you need!

Get rid of your migraine. Book an appointment with one of our friendly migraine chiropractors by calling us at 587-803-3354 or clicking the button below.

If you have frequent migraines, then it is likely that sensory sensitivities are your nemesis. These sensitivities include light sensitivity, odor sensitivity, sound sensitivity, and other conditions that can cause your migraine to worsen. Suppose you are experiencing one or all of these sensitivities frequently. In that case, you might find it helpful to figure out your actual sensitivities to find the best Calgary migraine relief for your specific needs. 

We will be delving into those sensitivities to help you better understand your condition and the most recommended Calgary migraine relief form you can try.

 

How Does Migraine Affect A Person?

If you or a friend suffers from migraines, it's essential to understand how the condition can affect your life. That's because migraines are not just headaches. They are spontaneous and can be quite debilitating that they can cause you to miss work, school, or important events. The attacks might also prevent you from performing simple tasks. 

Before we jump to its sensitivities, let's have a refresher on migraines first. So, what is a migraine? It is a neurological disorder characterized by recurring headaches and other symptoms that affect people of all ages, including children. 

It is widespread, but not many know what to do with it. While some with migraines have only one attack per month, others experience multiple attacks daily. When this happens, it means the condition has progressed to a chronic one. 

Chronic means something lasts for a long time without ending or improving on its own. Doctors often use “chronic” to describe health concerns that linger for an extended period – usually several months.

 

Triggers, Causes, and Symptoms

Migraines are a kind of headache that affects your brain. They can get triggered by many things like:

Symptoms of migraines vary from one person to another but usually manifest through the following:

Fortunately, there are many possible ways to manage migraines with medication, lifestyle changes like avoiding triggers, or alternative care plans. All these are available Calgary migraine relief forms that can help you redefine how to approach your episodes.

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

What Does Migraine Sensitivities Mean?

Migraine sensitivities are the reasons why you might be more likely to experience migraine pain or other symptoms. These sensitivities may be related to triggers or part of your genetic makeup. There are three significant kinds of migraine sensitivities:

Light sensitivity

Light sensitivity is a common migraine symptom. It can stem from an increased sensitivity of the eyes, brain and the rest of the nervous system to light. 

Migraine sufferers with light sensitivities often describe it as feeling "blinded" or "like someone has put on sunglasses in front of the eyes". When this happens, you'll likely experience pain and discomfort in your head immediately after exposure to bright lights.

Odor sensitivity

You may experience a migraine or a severe headache when you smell something. The smell can be an environmental odor, such as perfume or paint thinner, or the scent of food cooking in your kitchen. You might also have bursts of pain when smelling certain things. 

If you are sensitive to smells during the onset of your migraine attack, avoid using scented products like laundry detergent, fabric softener, and dryer sheets for several hours before bedtime. Likewise, keep fresh flowers out of the bedroom or away from where you sleep. 

If possible, keep all scented products out of the house during a migraine episode. Alternatively, you can try putting the products in another room altogether! This includes air fresheners on plug-ins which could end up smelling stronger than intended; those are best left unused during these times unless it helps distract from other smells that you are more sensitive to.

Sound sensitivity

A lot of factors can cause sensitivity to sound. In addition, the length of exposure to the noise and its loudness can also cause a migraine attack. This can get triggered by any noise you are not accustomed to hearing regularly. For example, if you are in a new place or situation with loud music playing all around you, this may result in an episode of migraine sensitivity. 

If you experience migraines and have noticed that they seem to occur more often when there is noise around you, please consult your doctor about taking preventive measures so that these episodes do not occur as frequently or severely.

 

Most Recommended Option for Calgary Migraine Relief

When it comes to migraine relief, upper cervical chiropractic care is the best form of relief. Because upper cervical chiropractic care is a safe, holistic, natural, and effective way to manage your migraine sensitivities, whether light, odor, or sound. It is also the most popular amongst residents of Calgary and its surrounding cities.

Vibe Health is a chiropractic clinic in Calgary, Alberta, that provides excellent upper cervical chiropractic care. Many people come here for help, especially those who experience recurring migraine attacks. Visit Vibe Health today – even just to assess your C1 and C2 bones! This way, you can determine if you have postural imbalances and if you should start receiving upper cervical chiropractic adjustments. 

You can reach us at 403 266 2283 by phone, email, or through our online form if you wish to schedule your appointment with an upper cervical chiropractic doctor.

 

To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

According to a study, a large number of people often confuse migraines for sinus headaches. It can be hard to differentiate the two without knowing the specific symptoms and contributing factors related to them. Check out the difference between a migraine and a sinus headache to help you better understand both and deal with them appropriately. We asked our trusted chiropractors in Calgary, they shared natural methods to help relieve both headaches and migraines.

Get rid of your headaches and migraines. Book an appointment with one of our chiropractors by calling us at 587-803-3354 or click the button below.

If neck pain is one of the most common symptoms of migraines, both before and during an attack, it is clear that the two are linked. So why is this an often-overlooked symptom? What is the connection between the neck and the head? We’re about to take a comprehensive look at the structures of the neck and why misalignments in the neck may lead to migraines.

Read the full blog post:

Why Neck Pain Is Frequently Related to Migraines

Why Neck Pain Is Frequently Related to Migraines

Migraines can be pretty frustrating to deal with, especially when you have frequent episodes while busy working on tasks. Taking pain relievers definitely helps in curbing the symptoms, especially the throbbing headaches. However, once their effect wears out, the pain comes back, haunting you for hours or days.

Does this sound all too familiar? Maybe it’s time for you to turn to natural migraine remedies, such as going to a Calgary upper cervical chiropractor. 

There are plenty of effective methods that you can choose from! Find out the best natural relief options for many patients who experience recurring migraine episodes in our article below.

#1. Avoid or minimize exposure to triggers

Remember the old saying, “prevention is better than cure”? If you are a migraineur, you should live by these words. As much as possible, you must avoid common migraine attack triggers such as sensory overload and consuming certain food products such as those containing MSG and artificial sweeteners. 

You can opt to adjust to the situation for the migraine triggers that you can’t control, such as the weather and temperature fluctuations. In case you have triggers unique to other migraineurs, make sure to jot them down in a journal. Avoid them at all costs so you can reduce the possibility of experiencing severe bouts of pain and other symptoms. 

#2. Cold compress

Applying a ice pack on the neck may come in handy in relieving your migraine symptoms. It’s a go-to remedy for headaches and migraines for more than a century!

According to a study, an ice pack's cooling effect helps manage inflammation and decrease pain signal transmission to the brain. You can apply the ice pack for 15 minutes, then allocate at least a 15 to 20 minutes break before using the compress again.

#3. Dedicate enough time to exercise

During a migraine attack, moving around or doing strenuous activities could make the pulsing pain worse. So, listen to your Calgary upper cervical chiropractor or physician and only exercise when you’re not suffering from an attack.

If possible, spare some minutes each day to your favorite workout routine. This way, you can keep your blood circulation healthy. Also, exercising helps you release natural pain relievers that can alleviate pain and manage your stress levels. 

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

#4. Mind your caffeine intake  

Have you noticed that many of the OTC medications for headaches and migraines contain caffeine? That’s because research reveals that caffeine can actually cause your veins to pump more blood. It helps get more oxygen into your central nervous system, which could significantly dampen the effects of a migraine attack.

Interestingly, some studies show that caffeine withdrawal can trigger severe bouts of migraine headaches. If you’re new to drinking coffee or a certified caffeine lover, be sure that you get just enough doses each day to manage or prevent your migraines from completely ruining your day.

#5. Take food supplements rich in Magnesium and B Vitamins

A lot of patients who struggle with migraines tend to have vitamin deficiencies. According to studies, lack of vitamin B and magnesium tends to increase the risk of experiencing debilitating headaches.

If you often have migraine episodes, then it may be worth it to try taking supplements that have enough doses of B vitamins – especially riboflavin – and magnesium. Make sure to run this by your nutritionist or physician to ensure that you pick the right food supplement.

#6. See to it that you get enough sleep, especially at night

If you’re someone who has grown accustomed to migraine attacks, you the importance of getting enough restorative sleep. Without enough resting time at night, you end up in a vicious cycle of migraine attacks and interrupted sleep. You may find it helpful to create a defined sleeping schedule and invest in a good quality bed and comfy pillows. 

#7. Learn to manage your stress levels

Stress has this powerful ability to exacerbate any health problem, including migraine attacks. Unfortunately, in most cases, it’s hard to control stressors, especially events like financial difficulties, the death of a family member, job loss, and moving to an unfamiliar place.

Your best option in such situations would be to accept things as they are and move on. You may also tap into stress management techniques like yoga and meditation, trying biofeedback or talk therapy, and seeking help from your loved ones. 

#8. Opt to stay in a dark and quiet place during an episode 

Sensory overload, such as exposure to bright lights and loud sounds, can make your episodes worse. That’s why if you start experiencing an attack, your best option would be to go inside a dark, calm, and quiet room. It would help if you stayed in there until your headache and other symptoms completely go away on their own. 

#9. Get your spinal alignment checked by a Calgary upper cervical chiropractor 

Ever tried going to a Calgary upper cervical chiropractor? Do you know what upper cervical chiropractic adjustment entails? Upper cervical chiropractic is one of the latest trends in natural and holistic care. This approach has been gaining a lot of attention in the community as it can effectively get rid of or manage the disabling symptoms that come with a typical migraine attack.  

Upper cervical chiropractic focuses on correcting the cervical vertebrae position to relieve the pressure on the nerves, brainstem, and neck tissues. This problem is common among folks with a lousy posture, spinal structure issues, and those who suffered from neck or head injury. This way, you get an uninterrupted flow of signals to and from your central nervous system. Also, it helps prevent or minimize the onset of migraine symptoms.

Want to meet with a Calgary upper cervical chiropractor and discuss how you can relieve your migraine attacks? We would love to help you here at Vibe Health and Spine! Get in touch with us via phone at 587-803-3354 or fill out our contact form.

To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Most of the time when migraine symptoms are topic in a discussion, they are listed in order by how common they are. What we are going to look at today are some of the most debilitating migraine symptoms. While the order is subjective, you will no doubt agree that migraines are more than just an ordinary headache. We also want to provide our readers with hope that migraines don’t have to lead to disability or lifelong medication use, so we will also discuss a way of finding natural relief from migraine symptoms.

Read the full blog post:

The 6 Most Debilitating Migraine Symptoms

debilitating migraine

Silent migraines are difficult to diagnose, but that doesn’t make them any less serious or debilitating. Here are 7 things you should know about silent migraines. We’ll conclude by discussing a natural way that many are breaking away from the grip of migraines.

Read the full blog post:

7 Shocking Facts About Silent Migraines

7-shocking-facts-about-silent-migraines
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