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cervicogenic headaches, migraines relief in Calgary

How many times have you canceled plans or missed out on activities because of your migraines? Do you struggle to concentrate at work or school because of your migraines? Do you have to take frequent breaks or leave early from work or school because of the relentless pain you'd have to deal with? Did you stop going out with friends because of sudden migraine attacks that seem to control your life? Do you feel frustrated, isolated, and misunderstood because of what you're going through? Does your pain extend beyond the usual headache? Where should you go to find the best place to get migraines relief in Calgary? 

Many of you have experienced the agony of a headache at some point, often attributing it to stress or a typical migraine. But did you know that some headaches might have nothing to do with your head? Cervicogenic headaches are often a misunderstood form of head pain. So, how do you know if your headache originates from a neck issue? Below are some things that can help.

 

Cervicogenic Headache Explained

A cervicogenic headache is not your usual head throb but a neck problem that triggers head pain. Experts call this "referred pain," where you feel pain in a different part of your body than its source. Here's what you need to know:

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

  1. Common causes

Cervicogenic headaches are often triggered by neck injuries, which can include whiplash, arthritis in the neck, neck fractures, pinched nerves, slipped disks, or strained neck muscles. These neck-related issues can send pain signals to your head, resulting in a cervicogenic headache.

  1. Common symptoms

One of the hallmarks of a cervicogenic headache is its unique presentation. Unlike other headaches, these often afflict one side of your head. They typically originate at the base of your skull and radiate up one side. Additionally, these headaches have a direct relationship with limited neck and head mobility. Notably, moving the neck may intensify the pain among people with cervicogenic headaches.

  1. Desk workers are at risk

Surprisingly, it's not always a traumatic injury that can trigger these headaches. Prolonged hours spent working at a desk with poor ergonomics can also lead to cervicogenic headaches. Slouching or straining due to improper posture can put your neck in a compromised position, setting the stage for head pain.

To prevent this, focus on maintaining proper ergonomics in your workspace. Keep your back and neck straight, and avoid bending forward for extended periods.

cervicogenic headaches, migraines relief in Calgary

Finding migraines relief in Calgary with Upper Cervical Care

Cervicogenic headaches often arise from issues in the neck, such as injuries or poor posture, which can gradually lead to misalignment of the Upper Cervical spine or the atlas and axis bones. This misalignment can cause structural imbalances, leading to tension, nerve irritation, and restricted blood flow to the brain. These physiological disruptions can trigger migraine-like symptoms, including severe headaches, nausea that may lead to vomiting, and increased sensitivity to lights and sounds.

Upper Cervical Care is designed to identify and correct these neck bone misalignments through precise chiropractic adjustments. Realigning the displaced atlas and axis bones restores proper nerve function and blood flow, alleviating the symptoms triggered by cervicogenic headaches. This can provide significant relief and offers a holistic approach to preventing future headache episodes, allowing you to regain control of your life and unlock renewed health.

If you are suffering from cervicogenic headaches or if you are experiencing migraine-like symptoms, Upper Cervical Care may be a helpful option for you. To learn more about Upper Cervical Chiropractic and how it can help, please book a visit to our office. We will be happy to answer all your questions and help you find lasting relief.

 

To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Do you often get anxious when you have a migraine episode or anticipate when another attack will occur? You’re not alone! Let’s help you work around your situation by outlining everything you need to have in your migraine survival kit. Check out what items to add to you go-to bag so you can be ready anytime a migraine attack occurs. Another way you can combat migraines in Calgary is by seeking a natural remedy that our Upper Cervical Chiropractor highly recommends. Want to learn more about this option? Read on!

Begin your powerful healing journey and revitalize your health with the help of Vibe Health & Spine in Alberta, Canada! Call us at 587-803-3354 to book your appointment.

inflammation, migraine relief in Calgary AB

Do you find yourself constantly canceling plans because of a migraine attack? Do you dread the onset of another debilitating headache? Do you miss out on social events and are left in dark corners for some peace and quiet while you nurse your pain? Have you tried different medications and remedies there but still can't seem to find lasting relief? If you answered yes to one or more of these questions, you're not alone. 

Migraines affect millions of people worldwide and can be a frustrating and isolating experience. Unfortunately, many patients in need of migraine relief in Calgary AB are usually forced to live and work around their migraine episodes to survive their day-to-day life. Did you know that there is a connection between migraine and inflammation? Could that be the root cause of your migraines? Let's talk about the link between these two.

 

What Is the Connection Between Migraines and Inflammation?

Migraine is a neurological disorder that can cause severe, disabling headaches that may accompany nausea and sensitivity to light and sounds that can last for hours or even days. While the exact cause of migraines is unknown, several factors, including inflammation, can influence these painful episodes. Inflammation is an immune response and a typical reaction to infections, diseases, and injuries, that bring redness, swelling, and pain. Experts have also seen inflammation as a key component in triggering migraines.

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

The inflammation associated with migraines may be due to increased inflammatory markers such as cytokines and interleukins. The body's immune system releases these substances in response to stress and other triggers.

Your migraine may stem from neuroinflammation, an inflammatory response within the brain or spinal cord. This may be due to the interactions between blood vessels, nerve cells, brain cells, and systemic inflammation.

When something activates your immune cells, inflammation may take place. Inflammasomes are necessary components of your immune system, and when they activate, cytokine activity occurs. These cytokines also prompt activity in the trigeminal neurons, which can trigger migraine pain.

When a migraine episode occurs, your blood vessels swell and release chemicals such as cytokines. This can eventually lead to pain and inflammation and prompt your blood vessels to enlarge, bringing you more pain.

In addition, a study shows that people with high hs-CRP levels or high sensitivity C-reactive protein have an increased risk of chronic migraine. Hs-CRP is a chemical marker for inflammation. Your C-reactive protein (CRP), a protein made by your liver, increases its levels when inflammation is present.

 

How Can You Cope With Migraines Due to Inflammation?

Inflammation-related migraine relief may be possible when you try to calm your nerves and senses. There are many ways to cope with migraine symptoms due to inflammation. Here are a few tips to help you find possible migraine relief in Calgary AB:

  1. Get adequate sleep. Aim for at least 7-8 hours of sleep every night because poor sleep can trigger migraines and inflammation.
  2. Reduce and manage stress. Engage in relaxation techniques such as yoga, meditation, and deep breathing to help reduce stress levels.
  3. Regular movement and exercise help reduce stress and improve your overall health.
  4. Eat a healthy diet and incorporate anti-inflammatory and nutrient-dense food to help reduce inflammation.
inflammation, migraine relief in Calgary AB

Upper Cervical Chiropractic Adjustments for Migraine Relief in Calgary AB

Another condition linked to many cases of migraine is upper cervical misalignment, a problem that usually stems from whiplash, concussions, and other head and neck injuries. Upper cervical misalignment occurs when the top two bones of the neck, the atlas, and the axis, shift from their original alignment. This misalignment can create some health issues, including migraine. This can also lead to muscle tension, nerve irritation, and inflammation in the neck and head.

If you're unaware of misalignments causing your migraine episodes, your efforts to reduce inflammation or consistent medication intake will not be enough, and your migraine episode will continue. This is because the misalignment cannot heal on its own and must be corrected. Correcting your upper cervical spine's alignment is vital in reducing inflammation and providing lasting migraine relief.

So if you're looking for lasting migraine relief in Calgary AB, and have ruled out other possible causes, come to our office and have your spine alignment checked. Upper cervical adjustments can provide long-term migraine relief and help improve your overall health and wellbeing. Contact us at Vibe Health & Spine and schedule an upper cervical chiropractic appointment as soon as possible.

Don't let migraine headaches control your life any longer. You deserve to live without the constant fear of another debilitating attack. You deserve to go out and enjoy life without worrying about the pain and discomfort of a migraine episode. 

By restoring the proper alignment of your upper cervical spine and reducing inflammation in your neck and head, you can finally achieve lasting migraine relief. Don't wait any longer to take control of your health and wellbeing. With proper care, you can beat migraine and live a life full of happiness, health, and fulfillment.

 

To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

While classical migraines are triggered by stress, let-down migraines, on the other hand, are triggered when the source of stress is gone. Check out a few facts and management tips for this kind of migraine so you can work around them more easily. For effective and natural migraine relief, you should also look into the role of a Calgary chiropractor in correcting the underlying problems that may be causing or aggravating your migraine episodes.

Begin your powerful healing journey and revitalize your health with the help of Vibe Health & Spine in Alberta, Canada! Call us at 587-803-3354 to book your appointment.

Did you recently experience difficulty in speaking, reading, or comprehending even the simplest ideas while having a migraine episode? If yes, you likely had a migraine with an aura symptom called transient aphasia. It is a lesser-known symptom, so you might want to check out some facts about it to get a good grasp of what you’re dealing with. To get long-lasting and natural relief from migraines, our chiropractor in Calgary knows just what you need!

Get rid of your migraine. Book an appointment with one of our friendly migraine chiropractors by calling us at 587-803-3354 or clicking the button below.

If you have frequent migraines, then it is likely that sensory sensitivities are your nemesis. These sensitivities include light sensitivity, odor sensitivity, sound sensitivity, and other conditions that can cause your migraine to worsen. Suppose you are experiencing one or all of these sensitivities frequently. In that case, you might find it helpful to figure out your actual sensitivities to find the best Calgary migraine relief for your specific needs. 

We will be delving into those sensitivities to help you better understand your condition and the most recommended Calgary migraine relief form you can try.

 

How Does Migraine Affect A Person?

If you or a friend suffers from migraines, it's essential to understand how the condition can affect your life. That's because migraines are not just headaches. They are spontaneous and can be quite debilitating that they can cause you to miss work, school, or important events. The attacks might also prevent you from performing simple tasks. 

Before we jump to its sensitivities, let's have a refresher on migraines first. So, what is a migraine? It is a neurological disorder characterized by recurring headaches and other symptoms that affect people of all ages, including children. 

It is widespread, but not many know what to do with it. While some with migraines have only one attack per month, others experience multiple attacks daily. When this happens, it means the condition has progressed to a chronic one. 

Chronic means something lasts for a long time without ending or improving on its own. Doctors often use “chronic” to describe health concerns that linger for an extended period – usually several months.

 

Triggers, Causes, and Symptoms

Migraines are a kind of headache that affects your brain. They can get triggered by many things like:

Symptoms of migraines vary from one person to another but usually manifest through the following:

Fortunately, there are many possible ways to manage migraines with medication, lifestyle changes like avoiding triggers, or alternative care plans. All these are available Calgary migraine relief forms that can help you redefine how to approach your episodes.

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

What Does Migraine Sensitivities Mean?

Migraine sensitivities are the reasons why you might be more likely to experience migraine pain or other symptoms. These sensitivities may be related to triggers or part of your genetic makeup. There are three significant kinds of migraine sensitivities:

Light sensitivity

Light sensitivity is a common migraine symptom. It can stem from an increased sensitivity of the eyes, brain and the rest of the nervous system to light. 

Migraine sufferers with light sensitivities often describe it as feeling "blinded" or "like someone has put on sunglasses in front of the eyes". When this happens, you'll likely experience pain and discomfort in your head immediately after exposure to bright lights.

Odor sensitivity

You may experience a migraine or a severe headache when you smell something. The smell can be an environmental odor, such as perfume or paint thinner, or the scent of food cooking in your kitchen. You might also have bursts of pain when smelling certain things. 

If you are sensitive to smells during the onset of your migraine attack, avoid using scented products like laundry detergent, fabric softener, and dryer sheets for several hours before bedtime. Likewise, keep fresh flowers out of the bedroom or away from where you sleep. 

If possible, keep all scented products out of the house during a migraine episode. Alternatively, you can try putting the products in another room altogether! This includes air fresheners on plug-ins which could end up smelling stronger than intended; those are best left unused during these times unless it helps distract from other smells that you are more sensitive to.

Sound sensitivity

A lot of factors can cause sensitivity to sound. In addition, the length of exposure to the noise and its loudness can also cause a migraine attack. This can get triggered by any noise you are not accustomed to hearing regularly. For example, if you are in a new place or situation with loud music playing all around you, this may result in an episode of migraine sensitivity. 

If you experience migraines and have noticed that they seem to occur more often when there is noise around you, please consult your doctor about taking preventive measures so that these episodes do not occur as frequently or severely.

 

Most Recommended Option for Calgary Migraine Relief

When it comes to migraine relief, upper cervical chiropractic care is the best form of relief. Because upper cervical chiropractic care is a safe, holistic, natural, and effective way to manage your migraine sensitivities, whether light, odor, or sound. It is also the most popular amongst residents of Calgary and its surrounding cities.

Vibe Health is a chiropractic clinic in Calgary, Alberta, that provides excellent upper cervical chiropractic care. Many people come here for help, especially those who experience recurring migraine attacks. Visit Vibe Health today – even just to assess your C1 and C2 bones! This way, you can determine if you have postural imbalances and if you should start receiving upper cervical chiropractic adjustments. 

You can reach us at 403 266 2283 by phone, email, or through our online form if you wish to schedule your appointment with an upper cervical chiropractic doctor.

 

To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

According to a study, a large number of people often confuse migraines for sinus headaches. It can be hard to differentiate the two without knowing the specific symptoms and contributing factors related to them. Check out the difference between a migraine and a sinus headache to help you better understand both and deal with them appropriately. We asked our trusted chiropractors in Calgary, they shared natural methods to help relieve both headaches and migraines.

Get rid of your headaches and migraines. Book an appointment with one of our chiropractors by calling us at 587-803-3354 or click the button below.

If neck pain is one of the most common symptoms of migraines, both before and during an attack, it is clear that the two are linked. So why is this an often-overlooked symptom? What is the connection between the neck and the head? We’re about to take a comprehensive look at the structures of the neck and why misalignments in the neck may lead to migraines.

Read the full blog post:

Why Neck Pain Is Frequently Related to Migraines

Why Neck Pain Is Frequently Related to Migraines

Migraines can be pretty frustrating to deal with, especially when you have frequent episodes while busy working on tasks. Taking pain relievers definitely helps in curbing the symptoms, especially the throbbing headaches. However, once their effect wears out, the pain comes back, haunting you for hours or days.

Does this sound all too familiar? Maybe it’s time for you to turn to natural migraine remedies, such as going to a Calgary upper cervical chiropractor. 

There are plenty of effective methods that you can choose from! Find out the best natural relief options for many patients who experience recurring migraine episodes in our article below.

#1. Avoid or minimize exposure to triggers

Remember the old saying, “prevention is better than cure”? If you are a migraineur, you should live by these words. As much as possible, you must avoid common migraine attack triggers such as sensory overload and consuming certain food products such as those containing MSG and artificial sweeteners. 

You can opt to adjust to the situation for the migraine triggers that you can’t control, such as the weather and temperature fluctuations. In case you have triggers unique to other migraineurs, make sure to jot them down in a journal. Avoid them at all costs so you can reduce the possibility of experiencing severe bouts of pain and other symptoms. 

#2. Cold compress

Applying a ice pack on the neck may come in handy in relieving your migraine symptoms. It’s a go-to remedy for headaches and migraines for more than a century!

According to a study, an ice pack's cooling effect helps manage inflammation and decrease pain signal transmission to the brain. You can apply the ice pack for 15 minutes, then allocate at least a 15 to 20 minutes break before using the compress again.

#3. Dedicate enough time to exercise

During a migraine attack, moving around or doing strenuous activities could make the pulsing pain worse. So, listen to your Calgary upper cervical chiropractor or physician and only exercise when you’re not suffering from an attack.

If possible, spare some minutes each day to your favorite workout routine. This way, you can keep your blood circulation healthy. Also, exercising helps you release natural pain relievers that can alleviate pain and manage your stress levels. 

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

#4. Mind your caffeine intake  

Have you noticed that many of the OTC medications for headaches and migraines contain caffeine? That’s because research reveals that caffeine can actually cause your veins to pump more blood. It helps get more oxygen into your central nervous system, which could significantly dampen the effects of a migraine attack.

Interestingly, some studies show that caffeine withdrawal can trigger severe bouts of migraine headaches. If you’re new to drinking coffee or a certified caffeine lover, be sure that you get just enough doses each day to manage or prevent your migraines from completely ruining your day.

#5. Take food supplements rich in Magnesium and B Vitamins

A lot of patients who struggle with migraines tend to have vitamin deficiencies. According to studies, lack of vitamin B and magnesium tends to increase the risk of experiencing debilitating headaches.

If you often have migraine episodes, then it may be worth it to try taking supplements that have enough doses of B vitamins – especially riboflavin – and magnesium. Make sure to run this by your nutritionist or physician to ensure that you pick the right food supplement.

#6. See to it that you get enough sleep, especially at night

If you’re someone who has grown accustomed to migraine attacks, you the importance of getting enough restorative sleep. Without enough resting time at night, you end up in a vicious cycle of migraine attacks and interrupted sleep. You may find it helpful to create a defined sleeping schedule and invest in a good quality bed and comfy pillows. 

#7. Learn to manage your stress levels

Stress has this powerful ability to exacerbate any health problem, including migraine attacks. Unfortunately, in most cases, it’s hard to control stressors, especially events like financial difficulties, the death of a family member, job loss, and moving to an unfamiliar place.

Your best option in such situations would be to accept things as they are and move on. You may also tap into stress management techniques like yoga and meditation, trying biofeedback or talk therapy, and seeking help from your loved ones. 

#8. Opt to stay in a dark and quiet place during an episode 

Sensory overload, such as exposure to bright lights and loud sounds, can make your episodes worse. That’s why if you start experiencing an attack, your best option would be to go inside a dark, calm, and quiet room. It would help if you stayed in there until your headache and other symptoms completely go away on their own. 

#9. Get your spinal alignment checked by a Calgary upper cervical chiropractor 

Ever tried going to a Calgary upper cervical chiropractor? Do you know what upper cervical chiropractic adjustment entails? Upper cervical chiropractic is one of the latest trends in natural and holistic care. This approach has been gaining a lot of attention in the community as it can effectively get rid of or manage the disabling symptoms that come with a typical migraine attack.  

Upper cervical chiropractic focuses on correcting the cervical vertebrae position to relieve the pressure on the nerves, brainstem, and neck tissues. This problem is common among folks with a lousy posture, spinal structure issues, and those who suffered from neck or head injury. This way, you get an uninterrupted flow of signals to and from your central nervous system. Also, it helps prevent or minimize the onset of migraine symptoms.

Want to meet with a Calgary upper cervical chiropractor and discuss how you can relieve your migraine attacks? We would love to help you here at Vibe Health and Spine! Get in touch with us via phone at 587-803-3354 or fill out our contact form.

 

To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

If you've ever had a migraine, you know that it's not a fun experience. It can be debilitating, and it can make you feel like you're in the middle of a horror movie—or at least the kind of nightmare where you can't escape from your own head.

But have you ever wondered what the worst migraine symptoms are? There are so many that it's hard to keep track of them all! Here are six of the most common and debilitating symptoms of this pain so you can pick the most effective migraine relief in Calgary for you.

debilitating migraine

Is your pain keeping you from the life you deserve?

At Vibe Health and Spine, we believe in a different approach to your health. Our holistic model is based on the idea that your spine is crucial to your overall well-being—and when it's not working as it should, it can affect every aspect of your life.

We invite you to try this form of holistic healing with our trusted chiropractors. They'll help you address whatever symptoms are holding you back and get rid of them once and for all. Call and book your appointment at (403) 266-2283 or fill out our online consultation form today!

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