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According to a study, a large number of people often confuse migraines for sinus headaches. It can be hard to differentiate the two without knowing the specific symptoms and contributing factors related to them. Check out the difference between a migraine and a sinus headache to help you better understand both and deal with them appropriately. We asked our trusted chiropractors in Calgary, they shared natural methods to help relieve both headaches and migraines.

Get rid of your headaches and migraines. Book an appointment with one of our chiropractors by calling us at 403-266-2283 or click the button below.

migraine relief in Calgary

Frequent migraine attacks are emotionally and physically taxing. Can you even imagine navigating through a busy week while worrying about symptoms like throbbing headaches and visual problems? Thankfully, medical and scientific breakthroughs show promising options for migraine relief in Calgary. Have you been keeping abreast of these findings and other studies? 

Hopefully, in our discussion below, you will learn everything you need on the most established and scientifically proven remedies for migraine attacks.


Migraine Research Findings: Things You Must Know

Over the years, migraine research made several discoveries that helped change the lives of many patients. For example, A study from several years ago revealed that the brain has a migraine “generator”. Using brain scans, the researchers analyzed neural activities to determine the most active part of the brain during a migraine attack. 

As it turns out, the brainstem or the tissue connecting the spinal column to the brain is most likely the organ responsible for several excruciating migraine symptoms. This is why many patients turn to upper cervical chiropractic – one of the leading ways to eliminate brainstem oversensitivity. 

Besides this finding, researchers have also found other possible explanations behind persistent migraine attacks. Some examples of these include the following: 


To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

Scientifically Proven Solutions to Migraine

Thanks to the immense progress made by researchers and neurologists, patient care for migraineurs have significantly improved. People now have several science-backed options to eliminate their persistent headaches and other symptoms. These options include the following:

Neck massage

Migraine is an incredibly complex condition. So besides causing chronic headaches, a migraine attack can also manifest in other ways, such as persistent neck pain. Because of this, many patients find relief from neck massages. Gentle circular motions on the base of the neck release muscle tension, which can relieve the pressure on the trigeminocervical complex.

Dietary supplements

Dietary supplements like magnesium, Vitamin B-complex, and Co-enzyme Q10 prove helpful in reducing the impact of a migraine attack. Here’s a closer look at how each food supplement works for patients seeking migraine relief in Calgary:

Migraine-friendly diet

Your diet can influence various aspects of your health. It can also improve or worsen pre-existing health issues like migraine attacks. That’s why you might find it helpful to switch to a migraine-friendly diet. We strongly suggest avoiding migraine food triggers like deli meats, alcohol, chocolate, caffeine, and aged cheeses. You should also add brain-protecting food products like oily fish, leafy veggies, seafood, legumes, and seeds. 

Cognitive behavioral therapy

Migraine attacks can be incredibly overwhelming, especially if they happen several times a week. They can also trigger emotional and psychological problems. This is why it pays to consider cognitive behavioral therapy as your source of migraine relief in Calgary. 

Cognitive behavioral therapy teaches you to process your emotions and respond to pain stimuli. It also calms the mind and prevents additional problems like stress, panic attacks, and anxiety. 

Upper cervical care

Besides the remedies listed above, we also suggest exploring upper cervical care. This approach focuses on addressing the changes in the brainstem and brain. According to case studies, many migraineurs have postural imbalances that impair several central nervous system functions, such as:

Fortunately, most of these patients tap into upper cervical chiropractic. By receiving gentle chiropractic adjustments, they can restore their neck bone’s original curvature and ease the pressure on their central nervous system.


Experience Migraine Relief in Calgary

Life can be overwhelmingly challenging when you frequently experience headaches, aura, vertigo, and other migraine symptoms. But, thanks to the latest medical and scientific breakthrough in migraine care, you have a better shot at eliminating migraine from your life. 

Hopefully, you will consider the remedies we shared when seeking migraine relief in Calgary. You can start by exploring upper cervical care. After all, it’s a proven remedy that has worked wonders for thousands of migraine-suffering individuals. 

Visit Vibe Health and Spine so one of our upper cervical chiropractors can examine your C1 and C2 bones. This will help us assess your condition and provide the best chiropractic care. 

Contact us today to schedule your first upper cervical chiropractic appointment. For urgent concerns, you may call us at (403) 266-2283.


To schedule a consultation with Vibe Health and Spine, call our Calgary office at (403) 266-2283. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

If neck pain is one of the most common symptoms of migraines, both before and during an attack, it is clear that the two are linked. So why is this an often-overlooked symptom? What is the connection between the neck and the head? We’re about to take a comprehensive look at the structures of the neck and why misalignments in the neck may lead to migraines.

Read the full blog post:

Why Neck Pain Is Frequently Related to Migraines

Why Neck Pain Is Frequently Related to Migraines

Migraines can be pretty frustrating to deal with, especially when you have frequent episodes while busy working on tasks. Taking pain relievers definitely helps in curbing the symptoms, especially the throbbing headaches. However, once their effect wears out, the pain comes back, haunting you for hours or days.

Does this sound all too familiar? Maybe it’s time for you to turn to natural migraine remedies, such as going to a Calgary upper cervical chiropractor. 

There are plenty of effective methods that you can choose from! Find out the best natural relief options for many patients who experience recurring migraine episodes in our article below.

#1. Avoid or minimize exposure to triggers

Remember the old saying, “prevention is better than cure”? If you are a migraineur, you should live by these words. As much as possible, you must avoid common migraine attack triggers such as sensory overload and consuming certain food products such as those containing MSG and artificial sweeteners. 

You can opt to adjust to the situation for the migraine triggers that you can’t control, such as the weather and temperature fluctuations. In case you have triggers unique to other migraineurs, make sure to jot them down in a journal. Avoid them at all costs so you can reduce the possibility of experiencing severe bouts of pain and other symptoms. 

#2. Cold compress

Applying a ice pack on the neck may come in handy in relieving your migraine symptoms. It’s a go-to remedy for headaches and migraines for more than a century!

According to a study, an ice pack's cooling effect helps manage inflammation and decrease pain signal transmission to the brain. You can apply the ice pack for 15 minutes, then allocate at least a 15 to 20 minutes break before using the compress again.

#3. Dedicate enough time to exercise

During a migraine attack, moving around or doing strenuous activities could make the pulsing pain worse. So, listen to your Calgary upper cervical chiropractor or physician and only exercise when you’re not suffering from an attack.

If possible, spare some minutes each day to your favorite workout routine. This way, you can keep your blood circulation healthy. Also, exercising helps you release natural pain relievers that can alleviate pain and manage your stress levels. 

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

#4. Mind your caffeine intake  

Have you noticed that many of the OTC medications for headaches and migraines contain caffeine? That’s because research reveals that caffeine can actually cause your veins to pump more blood. It helps get more oxygen into your central nervous system, which could significantly dampen the effects of a migraine attack.

Interestingly, some studies show that caffeine withdrawal can trigger severe bouts of migraine headaches. If you’re new to drinking coffee or a certified caffeine lover, be sure that you get just enough doses each day to manage or prevent your migraines from completely ruining your day.

#5. Take food supplements rich in Magnesium and B Vitamins

A lot of patients who struggle with migraines tend to have vitamin deficiencies. According to studies, lack of vitamin B and magnesium tends to increase the risk of experiencing debilitating headaches.

If you often have migraine episodes, then it may be worth it to try taking supplements that have enough doses of B vitamins – especially riboflavin – and magnesium. Make sure to run this by your nutritionist or physician to ensure that you pick the right food supplement.

#6. See to it that you get enough sleep, especially at night

If you’re someone who has grown accustomed to migraine attacks, you the importance of getting enough restorative sleep. Without enough resting time at night, you end up in a vicious cycle of migraine attacks and interrupted sleep. You may find it helpful to create a defined sleeping schedule and invest in a good quality bed and comfy pillows. 

#7. Learn to manage your stress levels

Stress has this powerful ability to exacerbate any health problem, including migraine attacks. Unfortunately, in most cases, it’s hard to control stressors, especially events like financial difficulties, the death of a family member, job loss, and moving to an unfamiliar place.

Your best option in such situations would be to accept things as they are and move on. You may also tap into stress management techniques like yoga and meditation, trying biofeedback or talk therapy, and seeking help from your loved ones. 

#8. Opt to stay in a dark and quiet place during an episode 

Sensory overload, such as exposure to bright lights and loud sounds, can make your episodes worse. That’s why if you start experiencing an attack, your best option would be to go inside a dark, calm, and quiet room. It would help if you stayed in there until your headache and other symptoms completely go away on their own. 

#9. Get your spinal alignment checked by a Calgary upper cervical chiropractor 

Ever tried going to a Calgary upper cervical chiropractor? Do you know what upper cervical chiropractic adjustment entails? Upper cervical chiropractic is one of the latest trends in natural and holistic care. This approach has been gaining a lot of attention in the community as it can effectively get rid of or manage the disabling symptoms that come with a typical migraine attack.  

Upper cervical chiropractic focuses on correcting the cervical vertebrae position to relieve the pressure on the nerves, brainstem, and neck tissues. This problem is common among folks with a lousy posture, spinal structure issues, and those who suffered from neck or head injury. This way, you get an uninterrupted flow of signals to and from your central nervous system. Also, it helps prevent or minimize the onset of migraine symptoms.

Want to meet with a Calgary upper cervical chiropractor and discuss how you can relieve your migraine attacks? We would love to help you here at Vibe Health and Spine! Get in touch with us via phone at (403) 266-2283 or fill out our contact form.

To schedule a consultation with Vibe Health and Spine, call our Calgary office at (403) 266-2283. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Most of the time when migraine symptoms are topic in a discussion, they are listed in order by how common they are. What we are going to look at today are some of the most debilitating migraine symptoms. While the order is subjective, you will no doubt agree that migraines are more than just an ordinary headache. We also want to provide our readers with hope that migraines don’t have to lead to disability or lifelong medication use, so we will also discuss a way of finding natural relief from migraine symptoms.

Read the full blog post:

The 6 Most Debilitating Migraine Symptoms

debilitating migraine

Silent migraines are difficult to diagnose, but that doesn’t make them any less serious or debilitating. Here are 7 things you should know about silent migraines. We’ll conclude by discussing a natural way that many are breaking away from the grip of migraines.

Read the full blog post:

7 Shocking Facts About Silent Migraines

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