Unit 310, 1918 Kensington Rd. NW Calgary, AB T2N 3R5

If you're grappling with sciatica, it's essential to understand what activities might aggravate it. For example, burpees, while excellent for cardiovascular fitness, can put too much strain on your lower back due to the jumping and constant impact. That might lead to an upsurge in your sciatica discomfort. Remember, each body responds differently, so it's always a good idea to seek professional guidance from a Chiropractor in Calgary. Also, you might find it helpful to review our discussion on the top 7 exercises that are bad for someone with sciatica pain.

Begin your powerful healing journey and revitalize your health with the help of Vibe Health & Spine in Alberta, Canada! Call us at 587-803-3354 to book your appointment.

sciatica relief in Calgary Alberta

Have you been scouring the internet for potential options for sciatica relief in Calgary Alberta? If yes, chances are you’ve already come across Upper Cervical Care. After all, content on atlas subluxation and neck bone adjustments from an Upper Cervical doctor fill websites and even popular social media platforms like Facebook and TikTok

As an Upper Cervical Chiropractic practice, Vibe Health in Alberta also gets frequent inquiries on how neck bone adjustments can help relieve pain in the lower back. Many who come across blog posts or video content on this unique approach to healing the body wonder, “Can sciatica pain worsen if I don’t seek an Upper Cervical Chiropractor right away?”. With that in mind, we thought of tackling this topic in our blog post.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

What Happens to Sciatica Pain if You Don’t Receive Upper Cervical Chiropractic Care?

The answer to this question depends on whether you have a neck or head trauma history. Have you fallen off a motorbike on a road trip, slipped and hurt your neck at work, or suffered whiplash or concussions during a car collision? What about during childhood? Were you an active athlete who played ice hockey or basketball and had moments when you bumped your neck or head?  

These are just some of the usual events that result in an atlas bone misalignment. The force from such incidents can affect the ligaments that hold the uppermost neck bones in a neutral alignment. Then, over time due to poor posture and other factors, the atlas and axis bones gradually shift out of place, tilting the head and causing the rest of your spine to twist at awkward angles. The rest of your body will follow suit, including the hips and legs – increasing your risks for sciatic nerve compression or sciatica pain

It’s a good idea to seek an Upper Cervical Chiropractor for sciatica relief in Calgary Alberta, if your story is similar to the abovementioned situations. The sooner we can assess your atlas and axis bone alignment, the quicker we can determine if you are an excellent candidate for chiropractic adjustments. 

Consequently, the longer you put off an appointment, the higher your risks for worse postural problems and increased bouts of sciatica pain.

sciatica relief in Calgary Alberta

Get Results and Enjoy Significant Sciatica Relief in Calgary Alberta

Upper Cervical Care offers you the opportunity to break free from the grasp of sciatica. If you haven’t tried speaking with Board Certified Upper Cervical Chiropractor in Alberta, we encourage you to drop by our office at Vibe Health. We are a trusted Upper Cervical Chiropractic practice in the city, and we are committed to helping our patients tap into natural and holistic healing. 

Suppose you’re tired of depending so much on pain relievers to ease the discomfort you experience each day because of sciatica or want to target one of the possible root causes of your condition. In that case, we suggest scheduling a consultation with Vibe Health. We would be more than happy to discuss how we can help.


To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Arthritis is the swelling or inflammation of one or more joints. It tends to manifest itself in several ways and eventually leads to back pain. To find out the best remedy for this, allow us to help you understand arthritis, its connection to back pain, and the many risk factors involved. Read more about it and find out the connection between arthritis and back pain from our Calgary upper cervical chiropractor. Also, we suggest reading on to understand the next step you can undertake to cope with your situation.

Get rid of your back pain. Book your initial upper cervical chiropractic appointment with one of our friendly chiropractors at Vibe Health by calling us at 587-803-3354 or clicking the button below.

sciatica relief in Calgary

Sciatica is an ailment that causes pain, numbness and tingling in the legs. It occurs when a nerve in the lower back gets pinched, causing it to send signals of pain to the legs. This nerve is known as the sciatic nerve, which runs from the lower spine to the feet. In this article, we'll tackle sciatica's progression timeline to help you manage your risks and seek effective methods that provide sciatica relief in Calgary.


Sciatica: A Brief Overview of The Situation

Up to 10 to 40 percent of the US population is affected by sciatica. This means that plenty of people are experiencing this pain right now—even as you read this article!

The good news is, most cases of sciatica can potentially resolve independently within a six-month or two-year timeline. However, suppose you're experiencing its symptoms for longer than two weeks, and they are severe enough to interfere with your daily tasks, such as getting dressed or driving. In that case, you should seek medical attention immediately. A medical professional can diagnose you and recommend the best available source of sciatica relief in Calgary that you can take advantage of, not only for your sciatica pain but your overall health.


How does Sciatica Affect People?

The sciatic nerve comprises five major nerves: two in the lower back and three in the pelvis. The last section of these nerves runs outside each thigh through their respective hamstring muscles and then into their calves. As such, if any part of this nerve becomes irritated or damaged—whether from an injury or an underlying cause—it can cause pain anywhere along its path: in your lower back, buttocks, hips, thighs, and legs, both inside and out.


What Causes of Sciatica?

Multiple factors can cause sciatica. One of these factors is an injury or trauma to the lower back region where this nerve originates. This could happen by falling on one's butt.

Another factor could be degenerative disk disease (DDD), which involves the degradation of spinal disks over time due to age or wear-and-tear on your body's tissues. Other possible causes include pregnancy complications such as pelvic girdle pain syndrome, herniated discs, spinal stenosis, or pressure on the nerve roots in your lower back due to pregnancy.

The symptoms include:

●     Pain that radiates down one leg

●     Numbness in one foot or part of your lower leg

●     Weakness in one foot/leg/foot drop

●     Tingling or burning sensation in one foot/leg/foot drop

Sciatica can be excruciating, but there are many ways to work around it and experience slight relief. The first and most necessary step is to seek medical attention as soon as you notice it not getting better after two weeks. In situations like this, addressing it sooner rather than later is better to lessen the risk of further and irreversible sciatic nerve damage.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

How Does Sciatica Pain Progress?

Sciatica pain can be debilitating, but many ways exist to reduce its intensity and the frequency of the flare-ups. It is essential to understand the progression of sciatic pain to know what you can do before it progresses too far.

However, most people don't realize that sciatica pain is often reversible if you know the right care options. Unfortunately, individuals who do not receive help or fail to respond to medications notice a significant progression of their sciatica pain. Sometimes, they reach a point where they can't return to normal activities of daily living and may even be forced into disability. That's why it's crucial to understand when it may be too late.


When Is It Too Late?

The answer is that there is no one time when it is too late. However, some signs indicate your body has been in pain for so long that reversing the pain may be an uphill battle.

Suppose your sciatica has progressed to where you have difficulty standing up straight or sitting down without using your hands for support. In that case, chances are your body has to make structural compromises. This can lead to muscle and joint problems that can prevent you from moving around with ease.


Effective and Lasting Source of Sciatica Relief in Calgary

If you are experiencing persistent pain and are looking for a way to manage it without relying on medications or invasive procedures, try one of the most recommended sources of sciatica relief in Calgary – upper cervical chiropractic care!

Upper cervical chiropractic care may be an safe and excellent choice for you! This method uses gentle manipulations of the neck bones. Several case studies have illustrated how helpful upper cervical is at reducing the intensity of sciatica symptoms in many patients over time. It does that by fixing the alignment of the vertebral bones starting from the most susceptible section – the cervical spine. It then releases the tension on the muscles and joints, reducing inflammation and improving blood flow to the various sections of the spine – including the lumbar region.

During a typical upper cervical chiropractic appointment, your chiropractor will examine your spine and pelvis, looking for physical signs of misalignments that could cause problems like sciatica. You will also undergo three-dimensional X-ray scans of the uppermost neck bones to understand how their alignment affected your lumbar spine.

Then, your upper cervical chiropractor will apply the necessary adjustments with the help of the measurements obtained from the initial assessment.

For quality sciatica pain care, visit Vibe Health and Spine in Calgary, Alberta! Our chiropractors are trained in the science, art, and discipline of upper cervical chiropractic. Let us help you experience significant sciatica relief in Calgary. You may book your consultation or adjustment schedule with us by calling (403)-266 2283 or (587) 803-3354 or by filling out our online contact form.


To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Did you know that some habits could aggravate back pain? Check out our list of back pain-inducing habits to break so you can avoid doing them. Also, read on to to understand the role of a Calgary upper cervical chiropractor in helping you receive a safe and natural form of care for your spine and the rest of your body.

Get rid of your back pain. Book an appointment with one of our chiropractors by calling us at 587-803-3354 or click the button below.

At least once in your life, there will be a time when you will complain about back pain to a low back pain chiropractor in Calgary. It might happen in childhood, early adulthood, or even in the later chapters of life. While patients mostly report muscle strain or sprains as the root cause of their low back pain, some note that their condition developed because of underlying health concerns. 

Are you familiar with these conditions? If not, we encourage you to go over seven of the leading causes of lower back pain and how a low back pain chiropractor in Calgary can help.

#1. Herniated disc

A herniated disc can develop anywhere in the spine but usually affects the lumbar region. When patients have a disc herniation, the gelatinous material of the intervertebral disc leaks into the spine. This causes irritation or compression of the nearby spinal nerve roots, triggering a radiating low back pain that can shoot burning sensations down the back of the legs. 

Age is a significant factor that triggers the development of disc herniation. Studies note that it primarily affects people in their 30s to 50s because, at this point, the discs lose flexibility, making them more vulnerable to injuries and tears. On the other hand, repetitive stress and pressure on the back can cause the fibrous layer of the discs to break down prematurely.

If you recently got diagnosed with a herniated disc, you should consider seeking a low back pain chiropractor in Calgary.

#2. Osteoarthritis

Osteoarthritis of the spine causes stiffness, pain in the neck or back, and weakness or numbness in the legs or arms if it's on the severe side of the condition. The back pain and discomfort usually feel better when lying down, but this is just temporary and not a sustainable solution.

Osteoarthritis happens when your cartilage deteriorates. Cartilage provides a cushion between bones, and when this deteriorates, your bones will start rubbing on each other, causing pain and discomfort. While age is a significant risk factor for osteoarthritis, you also need to be wary of obesity. Excessive weight can aggravate osteoarthritis because it puts immense pressure on the affected joints.

Don't prolong your agony, and consult your doctor for a long-term solution to this condition. It is best to address the pain as soon as possible and not when the damage is already beyond repair.

#3. Compression fractures

Compression fractures cause pain that becomes worse when standing or walking. You can get some relief when lying down, but you will likely have difficulty when you need to bend or twist your body. In addition, it can compromise your spine's natural curvature and encourage the development of a stooped posture

Caring for compression fractures will usually include rest, pain medication, heat or ice for local pain, and slow return to mobility. However, a low back pain chiropractor in Calgary can also give natural care options for a more long-term effect.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

#4. Fibromyalgia

Fibromyalgia is a debilitating condition that prompts widespread pain in the body. People with fibromyalgia will usually experience long-term back pain and many other symptoms. Studies explain that fibromyalgia comes with several risk factors, including stress, genetics, history of PTSD (post-traumatic stress disorder), and repetitive injuries. 

Doctors often prescribe medications to manage fibromyalgia symptoms or flareups. While alternative care providers like a low back pain chiropractor in Calgary provide effective relief using natural and non-invasive cervical spine manipulations.

#5. Sciatica

Sciatica affects a significant part of the global population and causes radiating back pain that can worsen with age. Sometimes, it develops because of small changes in the neck's curvature. Notably, when the C1 and C2 bones shift away from their original position, the rest of the spine has to adjust. This leads to compression or irritation of tissues such as the sciatic nerve, which happens to be the longest and largest nerve bundle of the body. So naturally, if you can restore the C1 and C2 bones, you can also lessen the pressure on your spine and allow the sciatic nerve to heal and function normally again.

#6. Lumbar spinal stenosis

Lumbar stenosis or narrowing of the lumbar spine can trigger various problems ranging from cramping or weakness in one leg, burning back pain, and loss of sensation on the affected foot. Patients can take over-the-counter medications such as aspirin or ibuprofen to relieve pain and inflammation. Alternatively, you can manage the pain with a warm or cold compress or upper cervical chiropractic care. 

#7. Spondylolisthesis

This spinal condition causes lower back pain because of a displaced vertebral bone. Similar to the underlying conditions listed above, it can also cause nerve root, spinal cord compression and radiating back pain. In rare cases, it can also lead to cauda equina, a nerve problem that leads to loss of bowel and bladder control. 

Pain medications, warm or cold compress, physical therapy, or manual manipulation by a chiropractor are remedy options you can explore if you are suffering from spondylolisthesis.


Consult with a Low Back Pain Chiropractor in Calgary

As we have established above, lower back pain, regardless of its triggers, is connected with upper cervical spine misalignments. This is not surprising because of the interconnectedness of the different vertebral bones. So naturally, once you eliminate postural imbalances in the neck, you can straighten your back and relieve pressure on compressed tissues like the sciatic nerve and the lumbar muscles and joints. 

Vibe Health & Spine offers procedures targeted to correct upper cervical misalignments to ease the discomfort and resolve the conditions that set off chronic lower back pain.

To get started with proper care customized for your needs, book an appointment with us by calling our office directly at 587-803-3354 or booking online. You may also drive to our practice at Unit 310, 1918 Kensington Rd. NW Calgary, Alberta.


To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

If you play video games professionally or as a hobby, one common ailment that may concern you is back pain. While there don’t seem to be any studies on the number of gamers with lower back problems, it wouldn’t be a surprise to find out the number of chronic pain sufferers was higher than average. Posture plays a key role in pain and hours of sitting can lead to chronic problems. Here are a few tips to help you avoid back pain without giving up your career or favorite hobby.

Read the full blog post:

Back Pain Relief for Gamers

Back pain relief infographic

Pain in your lower back can make any waking moment completely unbearable. We can't imagine how anyone can start their morning routine with pain wherein getting out of bed suddenly becomes an impossible task. Yet, this is precisely what drives many patients to seek low back pain relief in Calgary.

If you've experienced this radiating pain that starts in your lower back and stretches down to the back of your legs, you might want to visit a doctor and get checked for a condition called sciatica.

Sciatica is a devastating condition affecting millions all over the world. It usually stems from a pinched sciatic nerve, but its symptoms depend entirely on the pinching location. So, if you have this condition, you need to watch out for the following signs:

Those who wish for low back pain relief in Calgary complain about how sciatica takes the fun out of their lives. Of course, when you find getting out of bed difficult, you won’t have enough energy to go out and socialize with those you love. Similarly, you cannot perform well at work when all you can think about is the pain in your lower back.


Possible Causes of Sciatica

As mentioned above, sciatica can be a result of a pinched sciatic nerve. Now, there are many reasons for a pinched nerve in the sciatic region. Some of these causes may take you by surprise:

Come to think of it: your lower back pain might also be a result of how you sleep at night. So perhaps, correcting your sleeping posture can help reduce the intensity of your lower back pain. That said, let’s find out the best sleeping position if you have sciatica.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

How to Sleep to Reduce Sciatica

Persistent back pain can make anyone suffer from sleeping problems. For one, many individuals with sciatica also develop insomnia due to their chronic low back pain.

Of course, combining lack of sleep and back pain can lead to an endlessly frustrating cycle. And one solution that you can try to prevent this unfortunate pattern of pain and disappointment is to find out the best sleeping position for your spine.

You might think that this is an impossible task, so we did our research to discover the best position for you. Believe it or not, sleeping in this position can help you finally experience a whole night of peaceful, uninterrupted sleep. So, you’ll wake up fresh and ready to conquer your day.


WORST: Sleeping on Your Belly

Many people find that sleeping on their stomachs is best. Unfortunately, while it does have some benefits when it comes to snoring or sleep apnea, you’ll only reap disadvantages for your spine.

The spine has a specific natural curvature that allows the blood and signals to pass to the brain and back. However, when you sleep on your belly, you disrupt this natural position, leading to poor circulation and transmission of signals. 

Also, people who sleep in this position likely turn their necks to one side the entire night. Keeping your neck twisted to one side for an extended period can put a strain not only on its actual region but also on other areas of the spine. Hence, if you sleep on your belly for an entire night, you will feel neck pain and lower back pain.


GOOD: Sleeping on Your Side

While sleeping on your side is less damaging than sleeping on your belly, it still affects the normal curvature of your spine. Try to visualize how your body looks when sleeping in this position. One of your legs will rest on top of the other or the mattress. Side-sleepers who look for low back pain relief in Calgary are often surprised that this sleeping position can also irritate the sciatic nerve.

However, if this is the only way you want to sleep, you can try some sleeping adjustments to make this sleeping position better for your spine. Here are the things you should do as a side-sleeper:


BEST: Sleeping on Your Back

Many people think that sleeping on their backs is uncomfortable. And though it may seem peculiar, sleeping on your back is the best position if you have any form of back pain. 

Not only does this position maintain the natural curve of the spine, but it also allows better breathing and blood circulation at night. If you recall your human biology in school, good blood circulation is the source of proper healing and recovery in the body-- and sleeping on your back can promote just that.

When you sleep on your back, add a pillow underneath your knees for an even better blood flow. Sleeping using a slim or soft pillow under your head is also a great way to keep the neutral position of your spine and reduce pressure on your lower back. 


Natural Relief Methods for Sciatica

It’s worth noting that changing your sleeping position does not happen overnight. You’ll need perseverance and patience until your body gets accustomed to such a sleeping position. However, there are other things that you can do to prevent or reduce lower back pain.

Some of these natural methods are:

  1. Drinking enough water.
  2. Joining yoga classes or doing yoga at home.
  3. Eating foods rich in vitamin E and B.
  4. Massaging the sciatic nerve.
  5. Getting upper cervical chiropractic care.

If you want to get low back pain relief in Calgary, visit us here at Vibe Health & Spine. We’ll show you how upper cervical chiropractors' gentle and precise adjustments can yield positive results for patients. Give us a call at 587-803-3354 today for a consultation!


To schedule a consultation with Vibe Health and Spine, call our Calgary office at 587-803-3354. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Lower back pain also leads to other problems for adults. According to researchers, not only do 28% of adults with lower back pain say that it limits what they can accomplish but lower back pain also leads to the risk of serious psychological distress being increased fourfold.

Read the full blog post:

A Safer Alternative to Ibuprofen for Back Pain

A Safer Alternative to Ibuprofen for Back Pain

Back pain is a widespread problem that afflicts people from various age groups and work backgrounds. Find out what's the usual causes of recurring upper middle back pain and how you can potentially improve your symptoms. Additionally, read on to discover the key role of a Chiropractor in Calgary in resolving your spine health problem and revitalizing your body.

Upper Middle Back Pain

Back pain-causing problems can range from mild to severe. We hope you address them as soon as possible. If you suspect upper cervical subluxation or neck bone shifting as a possible trigger of your pain, we recommend consulting Vibe Health & Spine. Call us at 587-803-3354 or fill out our form to get in touch with our team.

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