(403) 266-2283
Unit 310, 1918 Kensington Rd. NW Calgary, AB T2N 3R5

At least once in your life, there will be a time when you will complain about back pain to a low back pain chiropractor in Calgary. It might happen in childhood, early adulthood, or even in the later chapters of life. While patients mostly report muscle strain or sprains as the root cause of their low back pain, some note that their condition developed because of underlying health concerns. 

Are you familiar with these conditions? If not, we encourage you to go over seven of the leading causes of lower back pain and how a low back pain chiropractor in Calgary can help.

#1. Herniated disc

A herniated disc can develop anywhere in the spine but usually affects the lumbar region. When patients have a disc herniation, the gelatinous material of the intervertebral disc leaks into the spine. This causes irritation or compression of the nearby spinal nerve roots, triggering a radiating low back pain that can shoot burning sensations down the back of the legs. 

Age is a significant factor that triggers the development of disc herniation. Studies note that it primarily affects people in their 30s to 50s because, at this point, the discs lose flexibility, making them more vulnerable to injuries and tears. On the other hand, repetitive stress and pressure on the back can cause the fibrous layer of the discs to break down prematurely.

If you recently got diagnosed with a herniated disc, you should consider seeking a low back pain chiropractor in Calgary.

#2. Osteoarthritis

Osteoarthritis of the spine causes stiffness, pain in the neck or back, and weakness or numbness in the legs or arms if it's on the severe side of the condition. The back pain and discomfort usually feel better when lying down, but this is just temporary and not a sustainable solution.

Osteoarthritis happens when your cartilage deteriorates. Cartilage provides a cushion between bones, and when this deteriorates, your bones will start rubbing on each other, causing pain and discomfort. While age is a significant risk factor for osteoarthritis, you also need to be wary of obesity. Excessive weight can aggravate osteoarthritis because it puts immense pressure on the affected joints.

Don't prolong your agony, and consult your doctor for a long-term solution to this condition. It is best to address the pain as soon as possible and not when the damage is already beyond repair.

#3. Compression fractures

Compression fractures cause pain that becomes worse when standing or walking. You can get some relief when lying down, but you will likely have difficulty when you need to bend or twist your body. In addition, it can compromise your spine's natural curvature and encourage the development of a stooped posture

Caring for compression fractures will usually include rest, pain medication, heat or ice for local pain, and slow return to mobility. However, a low back pain chiropractor in Calgary can also give natural care options for a more long-term effect.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

#4. Fibromyalgia

Fibromyalgia is a debilitating condition that prompts widespread pain in the body. People with fibromyalgia will usually experience long-term back pain and many other symptoms. Studies explain that fibromyalgia comes with several risk factors, including stress, genetics, history of PTSD (post-traumatic stress disorder), and repetitive injuries. 

Doctors often prescribe medications to manage fibromyalgia symptoms or flareups. While alternative care providers like a low back pain chiropractor in Calgary provide effective relief using natural and non-invasive cervical spine manipulations.

#5. Sciatica

Sciatica affects a significant part of the global population and causes radiating back pain that can worsen with age. Sometimes, it develops because of small changes in the neck's curvature. Notably, when the C1 and C2 bones shift away from their original position, the rest of the spine has to adjust. This leads to compression or irritation of tissues such as the sciatic nerve, which happens to be the longest and largest nerve bundle of the body. So naturally, if you can restore the C1 and C2 bones, you can also lessen the pressure on your spine and allow the sciatic nerve to heal and function normally again.

#6. Lumbar spinal stenosis

Lumbar stenosis or narrowing of the lumbar spine can trigger various problems ranging from cramping or weakness in one leg, burning back pain, and loss of sensation on the affected foot. Patients can take over-the-counter medications such as aspirin or ibuprofen to relieve pain and inflammation. Alternatively, you can manage the pain with a warm or cold compress or upper cervical chiropractic care. 

#7. Spondylolisthesis

This spinal condition causes lower back pain because of a displaced vertebral bone. Similar to the underlying conditions listed above, it can also cause nerve root, spinal cord compression and radiating back pain. In rare cases, it can also lead to cauda equina, a nerve problem that leads to loss of bowel and bladder control. 

Pain medications, warm or cold compress, physical therapy, or manual manipulation by a chiropractor are remedy options you can explore if you are suffering from spondylolisthesis.

 

Consult with a Low Back Pain Chiropractor in Calgary

As we have established above, lower back pain, regardless of its triggers, is connected with upper cervical spine misalignments. This is not surprising because of the interconnectedness of the different vertebral bones. So naturally, once you eliminate postural imbalances in the neck, you can straighten your back and relieve pressure on compressed tissues like the sciatic nerve and the lumbar muscles and joints. 

Vibe Health & Spine offers procedures targeted to correct upper cervical misalignments to ease the discomfort and resolve the conditions that set off chronic lower back pain.

To get started with proper care customized for your needs, book an appointment with us by calling our office directly at (403) 266-2283 or booking online. You may also drive to our practice at Unit 310, 1918 Kensington Rd. NW Calgary, Alberta.

 

To schedule a consultation with Vibe Health and Spine, call our Calgary office at (403) 266-2283. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

If you play video games professionally or as a hobby, one common ailment that may concern you is back pain. While there don’t seem to be any studies on the number of gamers with lower back problems, it wouldn’t be a surprise to find out the number of chronic pain sufferers was higher than average. Posture plays a key role in pain and hours of sitting can lead to chronic problems. Here are a few tips to help you avoid back pain without giving up your career or favorite hobby.

Read the full blog post:

Back Pain Relief for Gamers

Back pain relief infographic

Pain in your lower back can make any waking moment completely unbearable. We can't imagine how anyone can start their morning routine with pain wherein getting out of bed suddenly becomes an impossible task. Yet, this is precisely what drives many patients to seek low back pain relief in Calgary.

If you've experienced this radiating pain that starts in your lower back and stretches down to the back of your legs, you might want to visit a doctor and get checked for a condition called sciatica.

Sciatica is a devastating condition affecting millions all over the world. It usually stems from a pinched sciatic nerve, but its symptoms depend entirely on the pinching location. So, if you have this condition, you need to watch out for the following signs:

Those who wish for low back pain relief in Calgary complain about how sciatica takes the fun out of their lives. Of course, when you find getting out of bed difficult, you won’t have enough energy to go out and socialize with those you love. Similarly, you cannot perform well at work when all you can think about is the pain in your lower back.

Possible Causes of Sciatica

As mentioned above, sciatica can be a result of a pinched sciatic nerve. Now, there are many reasons for a pinched nerve in the sciatic region. Some of these causes may take you by surprise:

Come to think of it: your lower back pain might also be a result of how you sleep at night. So perhaps, correcting your sleeping posture can help reduce the intensity of your lower back pain. That said, let’s find out the best sleeping position if you have sciatica.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

How to Sleep to Reduce Sciatica

Persistent back pain can make anyone suffer from sleeping problems. For one, many individuals with sciatica also develop insomnia due to their chronic low back pain.

Of course, combining lack of sleep and back pain can lead to an endlessly frustrating cycle. And one solution that you can try to prevent this unfortunate pattern of pain and disappointment is to find out the best sleeping position for your spine.

You might think that this is an impossible task, so we did our research to discover the best position for you. Believe it or not, sleeping in this position can help you finally experience a whole night of peaceful, uninterrupted sleep. So, you’ll wake up fresh and ready to conquer your day.

WORST: Sleeping on Your Belly

Many people find that sleeping on their stomachs is best. Unfortunately, while it does have some benefits when it comes to snoring or sleep apnea, you’ll only reap disadvantages for your spine.

The spine has a specific natural curvature that allows the blood and signals to pass to the brain and back. However, when you sleep on your belly, you disrupt this natural position, leading to poor circulation and transmission of signals. 

Also, people who sleep in this position likely turn their necks to one side the entire night. Keeping your neck twisted to one side for an extended period can put a strain not only on its actual region but also on other areas of the spine. Hence, if you sleep on your belly for an entire night, you will feel neck pain and lower back pain.

GOOD: Sleeping on Your Side

While sleeping on your side is less damaging than sleeping on your belly, it still affects the normal curvature of your spine. Try to visualize how your body looks when sleeping in this position. One of your legs will rest on top of the other or the mattress. Side-sleepers who look for low back pain relief in Calgary are often surprised that this sleeping position can also irritate the sciatic nerve.

However, if this is the only way you want to sleep, you can try some sleeping adjustments to make this sleeping position better for your spine. Here are the things you should do as a side-sleeper:

BEST: Sleeping on Your Back

Many people think that sleeping on their backs is uncomfortable. And though it may seem peculiar, sleeping on your back is the best position if you have any form of back pain. 

Not only does this position maintain the natural curve of the spine, but it also allows better breathing and blood circulation at night. If you recall your human biology in school, good blood circulation is the source of proper healing and recovery in the body-- and sleeping on your back can promote just that.

When you sleep on your back, add a pillow underneath your knees for an even better blood flow. Sleeping using a slim or soft pillow under your head is also a great way to keep the neutral position of your spine and reduce pressure on your lower back. 

Natural Relief Methods for Sciatica

It’s worth noting that changing your sleeping position does not happen overnight. You’ll need perseverance and patience until your body gets accustomed to such a sleeping position. However, there are other things that you can do to prevent or reduce lower back pain.

Some of these natural methods are:

  1. Drinking enough water.
  2. Joining yoga classes or doing yoga at home.
  3. Eating foods rich in vitamin E and B.
  4. Massaging the sciatic nerve.
  5. Getting upper cervical chiropractic care.

If you want to get low back pain relief in Calgary, visit us here at Vibe Health & Spine. We’ll show you how upper cervical chiropractors' gentle and precise adjustments can yield positive results for patients. Give us a call at (403) 266-2283 today for a consultation!

To schedule a consultation with Vibe Health and Spine, call our Calgary office at (403) 266-2283. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Lower back pain also leads to other problems for adults. According to researchers, not only do 28% of adults with lower back pain say that it limits what they can accomplish but lower back pain also leads to the risk of serious psychological distress being increased fourfold.

Read the full blog post:

A Safer Alternative to Ibuprofen for Back Pain

A Safer Alternative to Ibuprofen for Back Pain

Back pain is one of the most common ailments in the world, and long-term back issues can lead to disability. What are some of the most common causes of back pain including upper middle back pain and how can you find relief? Consider the following list of the top seven causes of middle and upper back pain.

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The Top 7 Causes of Upper Middle Back Pain

Upper Middle Back Pain
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