If you're grappling with sciatica, it's essential to understand what activities might aggravate it. For example, burpees, while excellent for cardiovascular fitness, can put too much strain on your lower back due to the jumping and constant impact. That might lead to an upsurge in your sciatica discomfort. Remember, each body responds differently, so it's always a good idea to seek professional guidance from a Chiropractor in Calgary. Also, you might find it helpful to review our discussion on the top 7 exercises that are bad for someone with sciatica pain.
Begin your powerful healing journey and revitalize your health with the help of Vibe Health & Spine in Alberta, Canada! Call us at 587-803-3354 to book your appointment.