If you're grappling with sciatica, it's essential to understand what activities might aggravate it. For example, burpees, while excellent for cardiovascular fitness, can put too much strain on your lower back due to the jumping and constant impact. That might lead to an upsurge in your sciatica discomfort. Remember, each body responds differently, so it's always a good idea to seek professional guidance from a Chiropractor in Calgary. Also, you might find it helpful to review our discussion on the top 7 exercises that are bad for someone with sciatica pain.

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About the Author

Dr. Jean-Paul Bohemier, DC, DCCJP

Vibe Health and Spine

Dr. Jean-Paul Bohemier graduated from Palmer College of Chiropractic in 2006. Since then he has focused his practice on learning more about the function of the upper cervical spine in people’s health. Dr. Bohemier has completed a 3 year post graduate diplomate in the cranio-cervical junction from the International Chiropractic Association, is part 2 certified in the NUCCA Technique and is full body certified in Active Release Technique TM.