Unit 310, 1918 Kensington Rd. NW Calgary, AB T2N 3R5
Sleep, spinal health

Did you know that the position you sleep in can dramatically affect not just your quality of sleep, but also your overall spinal health? That's right, and it's a topic we often discuss with patients at our office.

So today we're going to discuss sleep because it’s extremely important.

Notably, sleep accounts for approximately one-third of your life. So, you want to make sure that you’re doing it in a way that improves the quality of your life.

Of course, the goal of our office is to get you back into proper spinal alignment with as few adjustments as possible and then maintain that alignment so you can fully heal.

The longer your spine remains in a good alignment, the better it is for your health.

And the position you sleep in can have a dramatic effect on your ability to hold your adjustment longer.

So here are some tips to sleep better and hold your adjustment longer:

For more insights, check out this informative video: https://www.youtube.com/watch?v=IA_y0DvNxaI 

Take the Next Step!
If you keep waking up stiff and sore and you feel your sleeping ergonomics are great, according to what we mentioned above, you may have an imbalance in your spine or tight musculature. Feel free to call and schedule an appointment with our team. We have excellent chiropractors, massage therapists and acupuncturists to help you with your needs. 

If you're looking to save money on massage and acupuncture, we have packages that we offer that reduce the overall costs of treatment! 

Look forward to hearing from you have a wonderful September!

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